G-Force Super Conditioning Circuit1h but it took me 90m due rewind & add sets. I did cardio on Treadmill instead of Step. Cardio seg R 5min
-
Treadmill 60 min @ 4.0
Strange I worked the lower body yesterday but my upper body aches today....? Treadmill 62 minutes @ 3.7 mph
Cathe STS disc 38 Legs wu+20m (I do 12 reps less rest)+CIA1006 Floorwork section Greg&Cathe Friedrich!+Zumba Beginners 30m Treadmill 3.7 38m
Cathe Step,Jump, and Pump I did 20m step, 12m Treadmill then I realized it's a Circuit and followed the rest + Rewind.
CIA 2702 Aerobic Euphoria 6m wu then Treadmill 40m + 20m No Hips, Thighs, or Butt about it G-Ball
Cathe STS 33 I added Chest & Back 4 a complete upper body+Tai Fit Kickbox w/o 35m+Strength 20m abs (mom took Treadmill so I had 2 Kickbox
CIA 2701 All out Infused Step Gay Gasper I did 25m then Treadmill 20m at 3.7 + B.R.E.A.T.H.E Petra Kolber
The Whole Shebang Tracy Long Productions TLP+ CIA 2605 Cardio-Camp Kimberly Spreen 32mKB+17m treadmill+Yoga Strength BodyBar Lashaun Dale 1h
Treadmill 30min at 3.5
No time for Video, Walked 35 min on treadmill 3.7 mph while reading Twitter & watching TV.
Cathe Party Rockin Step 2 (virgin wo)45m then Treadmill 25m @ 4.0mph +Hollywood Trainer ABS + Yoga Strength w Body Bar MYB Beth Shaw
Firm BMG Debbie Upper Body (teaching mom wts)+Treadmill 4.0 45m(pre-view Strength&Grace Minna Lessig)Hollywood Trainer Yoga Jeanette Jenkins
STS 37 Legs (disc35 damaged)15lb db squats,12lb lunges+ Buns&Thighs Winsor Pilates 21/2 lb Ankle Wts(all excpt scissors)+Treadmill 3.7 35m
CIA 2602 Step Generation w Step Circuit w Anne Marie Sill(I added upper body 2x12 + abs)+33m Treadmill while pre-view 20 Min Winsor Pilates
Functional Strength Core Foundations TLP Productions Bonnie Gee r Circuit 1h
CATHE STS disc 30 & 34 upper body 1h30m then walk treadmill 9m @ 3.7 & 41m @ 4.0 while pre-view Winsor Pilates Accelerated Sculpting
CatheSTS disc32 Legs I followed 20m,matwork 25min 4 1/2 lb Ankle Weights 20 reps per side+ CIA 2604 workout 2 treadmill 45m @ 3.5mph
CIA2604 workout One All Body Cardio Sharon Money Twombly (I heavied up during upper) I loved her Abs&skipping &cardio+Treadmill@ 3.5mph 43m
CIA2504 Jamming 32's A Complete Cardio Step w/o Ann Marie Sill(I rewind & did wu+30step+30mTrdmll 4.0+Abdominals & Back KarenVoight 50m
-
Loading…
-
Loading…