CIA2502 Step Insp&Power 2 3rd HeatherRider pts2&3 I did Squats,Lunges,Pliees,Abs,out,innr,rear leg+Trdm50m pre-view AliMacGraw YogaMindBody
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CIA 2503 Triple SSS Surging Step & Sculpt (I did 6wu+focused on upper body Sculpt)Treadmill 43.39 m while pre-view Yoga Blend Donna Read
CIA2501 all the Lower body sections.Treadmill55m pre-viewBalletBootcamp 1h3m+10 Minute Solution Ballet seg+Breakthru Pilates Plus Ballet seg
CIA2501 Strength ToolboxMindy I did only upper body weights2x+band Treadmill [email protected][email protected] Method Precision Toning Pilates Jennifer Kries
Sat 1 Apr Treadmill 37min @ 3.7 Sun Apr 2 Arrived work early & walked 40m
WuCIA2203+ThighsSteel 2000 legwork only+Breakthru Pilates Plus 47m=25m+ballet 12+yoga7m+Treadmill [email protected] while watching NYC Ballet 2
Thurs 30 Mar 2017 CIA 2202 warm up All out Hi-lo Franny 6m Benedetto + TLP Core Foundations 44min
CIA 2601 Gay Gasper Step 20m/25m Treadmill +abs+str Then Pilates w Denise Austin 40m
Lift weights to lose weight Kathy Smith upper body 20m +Ballet 2 (Treadmill 60m) Pilates for Lower Body Kathy Smith 33m
Treadmill 55m [email protected] & 35@ 3.7
I spent 30 min looking for the DVD remote that my mother "put away". by the time I found it, no time 4 weightwork. Treadmill 30 min @ 4.0
Peak 10 Chris Imbo Complete Upper Body 40m then Treadmill 45m @4.0 &walk in place 15m Stott Flex-band Pilates Lvl 1 Moira Stott-Merrithew
Legs of Steel 2 w Leisa Hart 47m then Crunch Pick your Spot Pilates Ellen Barrett 30m then MTV Yoga Kristi McGhee 50m
Crunch Joy of Yoga 35m
Crunch Candlelight Yoga for stress relief and relaxation. (My muscles were sore.)45m
Treadmill 50m @3.7 while watching & recording Stott Flex-band Pilates level II.
Real Fitness Circuit Keli Roberts I did Heavy weights&3sets Treadmill 30m @ 3.5 [email protected] incline+Stott Pilates Intermediate Moira Stott-M 49m
Treadmill 45m @ 4.0 while watching Allegro Pilates #4 (not good wo weight machine)(while listening to Tune in electronic radio)
Winning Workout Kathy Smith phases 1-3 Lower body only + Fit Chic Pilates Niedra Gabriel 20m + Treadmill 40m @ 4.0 +Yogasculpt Karen Voight.
Winning workout Kathy Smith phases 1-3 upper body only +abs then Shaper Ball Kathy Smith(abs) Treadmill 30m
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