Lucia A

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  Lucia A

• Dec 30, 2016

S&S Total body Giant Sets 52m is 16reps (I did12)+ Timesaver premix 2 for a 2nd set of upper body. Teach mom stretches 30m+Ab Ripper 100/200

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  Lucia A

• Dec 24, 2016

I just received my Strong and Sweaty DVD set!! + cycle sweat!! Best Christmas present!!!!!!!!! Woo hoo! Yippee!!

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  Lucia A

• Dec 23, 2016

MTV The Grind W/O Fitness with Flava then Fat Burning Grooves . Trdml 30 m

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  Lucia A

• Dec 22, 2016

Slim in Six BeachBody Tear it Up after 40 min I hopped on the Treadmill for 30 min (4.0) then back to the workout and Finish. a 78min video.

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  Lucia A

• Dec 21, 2016

Treadmill / Kickbox w Rachel Hunter 49m +rewind

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  Lucia A

• Dec 20, 2016

Treadmill / Muscles in a minute then Stretches on Ball w Melissa Walker 30m /// sweet DOMS how I missed that! New speakers sound great

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  Lucia A

• Dec 19, 2016

CIA 2201 strength Express with Mindy Mylrea 1h20m due to rewind

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  Lucia A

• Dec 12, 2016

Walk 22 min before work. //Dh had surgery on his Achilles & is home all the time, it's near impossible 2 workout + he doesn't like when I wo

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  Lucia A

• Dec 10, 2016

Treadmill 30m @ 4.0 while watching Compound Training w band w Keli Roberts and Mark Madole upper lower and abs.

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  Lucia A

• Dec 9, 2016

Shape it up Slim in Six w Debbie Siebers 78m A Total body workout.

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  Lucia A

• Dec 3, 2016

Today I walked 35 min on the treadmill @ 3.5mph while watching TV. (Lazy day)

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  Lucia A

• Dec 1, 2016

The Firm Vol 2 w Janet Jones Gretzky I used 7,12, & 15 lbs for standing work. 25 for Lat rows 20 for presses, 15 For flies. 3 1/2 ankle wt

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  Lucia A

• Nov 28, 2016

Aaron Lankford Total Energy Kickbox part 2 28 min(Treadmill 2.0 for 8m /4.0 for 19m Tune in radio Electronic,Germany)+20m walk B4 work

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  Lucia A

• Nov 26, 2016

Buns of Steel 3 Standing plus mat + abs then Aaron Lankford Total Energy Kickbox 40 min(Treadmill 4.0/4.5 Tune in radio Electronic,Germany)

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  Lucia A

• Nov 25, 2016

Tone upon Broadway Richard Simmons w bands upper+rewind 40m+Treadmill 55m during Broadway Blast off+Broadway Sweat(mom did 20m w Richard)

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  Lucia A

• Nov 19, 2016

Tuesday Nov 15 Daily Burn w Tsianina Joelson & Michael Bergin Wed I caught a cold, & Thurs had my wisdom teeth pulled. So no more workouts

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  Lucia A

• Nov 14, 2016

Fit to Kick with Sherri Jacquelyn 50min+Abs+pushups+planks 1h9m ( I did treadmill 10 minutes 3.0 and 32 minutes at 4.0)

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  Lucia A

• Nov 12, 2016

Tone & Sweat Richard Simmons 39m w Band Total body complete wo 16 reps per muscle.

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  Lucia A

• Nov 11, 2016

Disco Sweat Richard Simmons 65m cardio+Abs/UnlockingAthleticPower YogaBaronBaptiste(There is a special place in heaven 4 Richard God Bless)

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  Lucia A

• Nov 10, 2016

CatheSTS #29 Legs 30m Philadelphia WO mat abs Legs 15m+Funky Fitness(trdmil)mute+Tune in music Electronic Power&PrecisionYogaBaronBaptiste