Cathe STS #27 shoulders30m+Philadelphia Workout Greg Twombly 40m (he reminds me to put more energy into my cardio)a 10! Abs Yoga Rodney Yee
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Cathe STS disc 28 chest and back (I did 3 sets of 12) 30m + Kamikaze kickbox w Ginette Deslauriers wu 7m+35+8m cool & str
The Step Company 20m wu 8m + 12m then cardio only from Strong and Smooth Moves Karen Voight 20m
Buns Steel 3 Tamilee Webb 43m + 4-square Multiple Step Linda Gorman 3min step alternate w 2 min trdmil @4.0 The Method 20/20 yoga/ballet 17m
Reactive Power &Strength w BOSU Gay Gasper(Heavied up,rewind 3sets) Kick-It Ringside Kickbox Janis Saffell (trdml)Yoga Fusion Great Abs 30m
Treadmill 30m 15m @ 4.5mph & 15m @ 4.0mph while watching Step 2 Step Partner Step w Pam Archer then Ab Attack Trish Muse 30min +stretch 5m
Cathe STS disc 26 Legs 30m (skipped cardio) bc Treadmill 30m while watching Step 2 Step partner step w Pam Archer
Cathe STS disc 27 biceps & shoulders 40m then Step Behind- double step 50min (+Treadmill mixed) I followed 0%, did his moves on my time
Cathe STS disc 25 Chest &Back 40m then Step to it Double Step Jennifer Mills 30m Treadmill 15m cool&str =53m BodyBar Hardcore Abs 10m=1h45m
Warm up P90, Navy Seals Standing Leg, Firm Off Weight Leslie Sansone standing Legs and matwork 20m+rewind, Lethal Abs: Basic Abs +back =1h
Jane Fonda's Step Aerobic Workout wu 6 min+step 30 min+cool 4 min+stretch 2m=42m Abs 8 min+ back+ stretch 2m TTL 52m (I muted & put Tune in)
Warm up only from Navy Seals, then Firm it up Upper Body section only 20m plus rewind I added chest and back work. 60m .Firm Abs pt 3 10m
Warm up from P90 / Charlene and the Bench Boys 60m w 15m Treadmill at 4.0 in between. 153/130
P90X Total body 60m plus rewind 2 add chest press and pec flies + Firm Ab Sculpt + A Major Step Charlene Prickett 60m 2 risers w Trdmll 4.0
For Animals Only Step section only 10 wu 35 step 4 cool (some Treadmill 4.0)
Buns of Steel 5, bridgework, outer & inner thigh mat+Step it Up Charlene Prickett 3 risers ea side,interspersed Treadmill @ 8.0 height @3mph
Cross Train Express Upper Body complete 55m then Ab Attack Trish Muse 20m + Treadmill 15min @4.0+30 m @ 3,0
Treadmill 45m 4.0 mph while reading Twitter. Tune in music station "non-stop electronic Rheine Germany " I did bills for 2hrs this am
I was running late. So I walked on the treadmill warm up 5m @2.0 then 30m @ 4.0 then 4m @2.0 cool to "Tune in rado Electronic house music"
Cathe Cross Train Express Leaner Legs plus Abs squat & Lunge fest 45m Treadmill 10m 3.6 mph then 20m @ 4.0mph while reading Twitter..
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