More Muscle Less Fat Charlene Prickett. I did upper body only, added Bench press, Butterflies etc then rewind for 2nd set +abs Ttl 44min
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The Firm Vol 5 LaReine Chabut Lower Body + Kickbox Strike Zone Janis Saffell (+trdmil) Yoga Stress Relief Beginners Suzanne Deason Ttl 2h12m
I want those Arms Tamilee Webb(I added Bench press, Rows, Butterflies etc)+ Low Impact, High Intensity Charlene Prickett + The Firm ABS pt3
Cathe Gym Style Legs Hardcore Series 58m
Cathe Hardcore series Gym Style Back and Triceps 37min premix Timesaver
Cathe Gym Style Chest and Triceps. Premix- Timesaver 32m I went heavy on Bench presses= 20# DB's. good wo!
REV UP with Charlene Prickett Hi-Lo + abs & short stretch Ttl 1hr (trdmil)
CIA 2404 Dance Step(I did all his moves - fun)+core+str + One Step Beyond w Diane Springstead I used two risers for the first time! great!
Body Focus 2 & 3 upper body twice lower body standing + matwork + Rotation Motivation all 3 workouts: weights, abs & cardio(treadmill)=2h30
Finally over cold/Body Focus 2 lower body mat work & abs/CIA 2404 Strong Step & half of Intervelocity Step circuit (I used treadmill 20m)
The Firm Tough Tape 2
CIA2405 Two workouts in one plus Abs CSI(Creative Step Illusion)&Cardio Moves 1h23m then Power Strength Yoga for Beginners Rodney Yee 20m
CATHE FIT N FIRM(AWT then Upper body then mat but I used 15,12,10,7 lb dbs)excellent! +26m Body Focus 1 cardio + Power Yoga Rodney Yee 20m
Walked 1 mile before work (20 min) This time I wore comfortable sneakers what a difference!!
Walk after work 1 mile (I think!) or 22min (if the S Health on my Samsung S5 is right...? )
Wu from Abs of Steel 2000 then Upper body weight section from Serious Curves Margaret Richard (music Deep Dish Radio & Sacrifice by Simian)
Wu Tight Assets Andre Houle&Pat Wade+Serious Curves Charlene Prickett LB MAT work+FunkyAeobics Alison LoweB+music Sander Kleinenberg trdmil
Fat Burners Light impact Baby Boomers 30m+Hot Bods Fat Burning 30m +In Shape w Sharon Mann Upper Body light weight ball 20m+Ball Yoga 10m
CIA 2403 Step, Power & Pump(circuit light weights) Donna Read wu7m+52m+10Abs+4m stretch=Ttl 1h17m Again woke up stiff,pushed on & felt great
Cathe Supersets (I used the same weights she used) 47m ( I woke up achy but pushed through after the warm up I felt great & energetic) !!
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