Walk 15min before and 11m after work ...to the beat of music (I don't know what speed) (the drawback is I sweat my uniform)
-
Walk after work 15min
Cathe Rockout Knockout (virgin wo) wu 8m Cardio Combo 12m rewind and twice then stretch (short on time)
CIA2402 Step Sensation & Hi-Lo Revelation Philip Gray 1h9m plus abs and stretch
Cathe Push & Pull 46m I benched 20lb Db's!!! then The Firm BMG Abs pt2 (really good) then New Yoga Challenge Kathy Smith mat work section.
The Firm Strong Heart Variety w Heidi Tanner 60m (original Firm)(I used to really heavy up to 20lb& 30lb etc and turn it into a weights day)
The Firm Strong Body Variety w Pam Cauthen 60m (original Firm)
CIA 2401 Crazy Cardio Gay Gasper 1h9m step with intervals of AWT added some treadmill during some of the step segments bc of my knee
Cathe Push and Pull 1h5m I had to rewind a few times to get equipment ready even though I previewed it, I change weight etc
Warm up 5m Nutrabody weights Gay Gasper then A Firm Commitment with Charlene Prickett I used 4 lb ankle weights and the usual upper body
CIA 2305 Hi/Lo To The Max w Donna Read 1h15m Love Love Love the choreography!!! Now that I work out on a tile floor I can twirl & turn too!
Body Max: The leg Circuit &upper body only, I can't do weights after sweating with cardio. I always weights first then cardio 1h30m +rewind
CIA2304 Rock Steady Step Season Zieger +rewind due vhs tracking+planks,abs&stretch (I did treadmill too+4sprints of 5 & 6mph 1m ea) 1h30m
Cathe Muscle Endurance 1h4m
Solid Gold Cardio w Christy Taylor then the cool down & stretch from Cathe Power Max Ttl 56m
The Firm vol 6 - The Boomers w/o 60m with emphasis on lower body. I thought I was choosing vol 5 and did not realize it until doing it.
STS Disc 19 Chest & Triceps 55m 3 & 4 sets back to my normal heavy weight then Totally Hot Cardio w Christy Taylor 25m+5str DH made me stop
Cathe STS disc 21 back and biceps then extended stretch. only 52 min (I skipped some sets)
CIA 2302 Amazing Step Styles Rob Glick , loved the choreography. Then The Firm Abs
Finally I worked out! M.I.S. Loved it 2 sets of everything total body.
-
Loading…
-
Loading…