Warm up Power Step Kathy Smith 8m then Treadmill 30m 4.0 mph 2.15 miles 179 cal Tune in music station "non-stop electronic Rheine Germany "
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Warm up 5 min Cathe Pure Strength Legs then 30 m Treadmill 4.0 to Tune in music station "non-stop electronic Rheine Germany "
Walked 23 min at 3.7 mph or 1.42 miles or 3000 steps on the way to work. Cal 134 pace 16.07
Walked 20 min at 4.1 mph or 1.39 miles on the way to work........ I tried to not get agitated so I wouldn't sweat. And I think it worked.
Dh did not want me to workout this morning so I got to work early so I could walk... I walked 18m ... but now I'm perspiring.. oh well.
Cathe Cross Train Express Power Circuit + Back & Abs 59m + walk to work 9m (Milk music discontinued so I listened to Tune in)
Cross Train Express All-Step + Abs rewind + 20m Treadmill at 4.0 to the beat of All-Step Ttl 1h20m (day off from work so I have Xtra time)
Cross Train Express 10-10-10 rewind + 8m Hilo + 10m Treadmill Triceps +stretch 67m + Body Bar Hardcore, Abs, & Back MYB Keli Roberts 30m
Cathe Cross train Express Kickbox, Biceps, planks & abs 59m then walk 12 min to work to the beat of Milk Music Electronic
Cathe X-Train Express Step & Intervals and Chest 45m then walk to work 12m
Praise and worship Circuit 60m step and weights, then walk to work 12min.
Non-Stop Step Marcos Prolo 45m (I did 80% on treadmill & listened to my Samsung Milk music - electronic of course )+ walk 10m
STS #22 chest, triceps + 20 m on treadmill (3.8) then 16m walk to work (beat of music electronic)
STS#24 Back&Biceps +Choreography2Go Hi-Lo Becky Small 30m+Street Jam Step&Groove BarryJoyce 30m of 45m +Lethal Abs 20m+STS Extended Stretch
Cathe STS#23 Legs+Step it Off...Step it all off Charlene Prickett(mute & listen to Milk electronic)trdml 60m+Gotta Sweat Ab Solution#9,12,15
WU Cathe Step Fit + Firm off weight LeslieSansone upper+added Back&Chest 30m+rewind = 44min+Treadmill 30m at 4.0 then I stretch
Wu PowerStep KathySmith+Kathy Ireland Legs+Gold'sGym mat Legs w 4 1/2 lb AnkleWeights + rewind+Trdmll 30m during In Shape SharonMann Kickbox
Gold's Gym On Target upper body only+In Shape Sharon Mann Upper +Tight Assets Upper body only+Start your Engines Charlene+Gotta Sweat Abs 9m
Choreography 2 Go with Becky Small Step section 44 min. (she has no warm up and no cool or str) (I did some treadmill & my music to some)
Wu Todd Gheiser Adv 3(kickbox) More Muscle Less Fat+Muscle Building Charlene Prickett Upper +rewind +Lower->both stand+mat+Lisa-cardio Gym
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