Body Management upper body only Trish Muse(I added Rows & Militaries)CIA2206 STEP 2Bfit Philip Gray great moves I followed 80% my pace+trdml
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TNT Lower Body Section 30m Leisa Hart (I added weight & sets & Floorwork) Hit the Spot Fat Burning hi-lo section Denise Austin 30min
TNT upper body section(I heavied up and did more sets)+abs Leisa Hart then CIA2203 Bootcamp Terrie Reeves+abs & stretch (I did treadmill)=2h
Cathe ICE To The Mat then CIA2203 Strike Zone Terrie Reeves (virgin wo) 1st half then wu CIA2202 hi-lo again wuCIA2203 again/Abnatomycycle 3
CIA2202 All Out Step Franny Benedetto: I followed about 20%, but did all her moves my way. I loved the moves but was winded fast today.
CIA2202 ALL-OUT Hi-lo Franny Benedetto (I kept up 98% !!!!Loved the moves! I pushed myself) then Abnatomy Cycle 2 5 min.
CIA2201 STRENGTH EXPRESS w Mindy Mylrea ( I used 3 & 5 lb medicine balls)Body Bar/she uses paper plates for lunges, push ups. Tough planks!
Cathe Ice Low Impact Sweat Basic Premix #1. I followed aprox 90% several moves looked harder than they were. (Still have to watch my knee)
Warm up from Nutrabody Hi-lo then CIA2K08 STEP & CORE Cardio Options 1h15m 507 cal
warm up from Cathe Ice Low Impact dvd then BODY PUMP #44
CIA2K08 Cardio Options Hi-lo section w Linda McHugh, then Abnatomy Cycle 1, then Fusion stretch from CIA 2K07 for 23m.
Cathe ICE Boot Camp Circuit Basic Premix #1 55m I followed 95% and went heavy.
CIA2K07 R.A.W. Real Athletic Workout plus Fusion(Interval Training,AWT,Kickbox)loved it. step,bands,light weights+yoga stretch.
CIA2K06 Body Strength w Donna Read, using Body Bar, Bands, and Weights. She begins with leg presses, does planks, complete for only 37min.
Firm hips thighs and abs w Cauthen Meriwether then CIA2K06 Cardio Step w Donna Read 50min.
CIA 2K05 Cardio Party Hi-Lo 50 min w Franny Benedetto I followed 80% of the time (great for me) (only 5 min treadmill) so it was a great wo.
"I want that body" with Tamilee Webb - two 15 min vids for 32m (I added chest and back)
CIA2K05 Cardio Party Step Franny Benedetto 61m + (I did treadmill @4.0 mixed 5 fast jog when I wanted to change up) abs,planks, &Stretch
Cathe ICE-CUB Chiseled Upper Body - I did 98% Basic Premix 1 + core1
Cathe ICE Chiseled Lower Body Blast Basic premix # 1 61min - Cathe is outstanding as usual. Good workout I kept up 95% of the time.
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