CIA 2K04 upper body condition section only 24m
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CIA 2K04. Kickbox cardio section only I did approx 40 m
Cathe Ice series Metabolic Total Body premix #6 (I did less sets of chest due to a muscle pain from last time I worked out.)Great workout!
Body Pump the original 45m then CIA 2K03 warmup 16m +drills 21m w Sherry Jacquelyn
Finally over my cold. I did the 2nd half of CIA 2K02 muscle conditioning w Mindy Mylrea 35min +abs&stretch
I did CIA2K02 Sports Cardio with Mindy Milrea 59m
Backache till yesterday again, today: Gilad Sculpt and Tone plus interruption by my brother's visit. Approx 70 min w/o with rewind. Good w/o
Finally over my backache, warm up Body Art then Tony Little:Body Sculpting&Weight loss then CIA2K01 Step & strike Gay Gasper.
CIA2K01 Hi-Lo section with Gay Gasper 49m(I did some treadmill 4.0+7x 5.0 jog)+The Firm Sculpted, Buns,Hips and Thighs.
Building Tighter Assets (BTA) Tamilee Webb. I did only weights section &AWT+rewind. I added lat rows,pec&Bench press.
Your Personal Workout Heather Locklear - 25m cardio, AWT, Abs and stretch = approx 45m
Finally, i worked out! Industrial Strength Grace Lazenby. 40m I did it in 60 min due rewind, extra warm-up and stretches. Total body
Next Challenge Cindy Crawford, Cardio+light weight.(I used muscles in my arms I didn't know I had) 12 lbs 4squats/lunges+10mFatBurnHSDenise
I have that workout on video tape. If it's the same one I'm thinking about. May have to pull it out. That is an oldie, but goodie.
Body Art Total body Mary Ann Nicolosi... My legs are mush now.
Happy Hour Hi Lo Christi Taylor
CIA2104 Greatest Step Workout 60m of step
CIA2104 wu 10m then CIA2101 Bootcamp wo with Mindy Milrea. Using Body Bar and dumbbells. Lots of reps, light weight.
CIA2103 Power Aerobics & Power Mat Science (abs&pilates) I had a pulled nerve right above my ankle, so I had to take it easy... bummer
I moved to another state this month & today I finally worked out : i did Minna Lessig Emergency Workout. -
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