Lucia A
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  • Jul10: STS 10&11 Jul11: STS 12 CIA 9908 Hi-lo JenniferPalmer,8min abs JaimeBrenkus July 25: 100 Reps, CIA2202 All out Hi-lo Franny Benedetto
    Fri: 7-day Solution wu+10legs+10upper+rewind+23mhilo+CIA9906 Patrick Goudeau Step Sat:Cathe Rockin1 comb1-6+final(took me 90mrewind)+Ireland
    Mon! June 29: Leigh Crews Four Ways Strong. 46 min. w 5lb dumbbells.. but tough...My arms are mush.
    Sat June 27: CIA 9906 Hi-lo Patrick Goudeau then Absolutely Fit Kathy Ireland prg 4 (thu) (some treadmill 4.0 then 8x 1 min 6.0)
    Fri 26 June: Body by Jake, then Absolutely Fit Kathy Ireland prg 3 (wed) Down &Dirty Step Mindy Milrea (some TM)
    Fri June 19: wu ESPN WEIGHTS 3 cool Power Max & JUMP STEP MINDY MILREA Sat 20 ULTIMATE BOOT CAMP CHALLENGE MINDY ( TREADMILL )
    Fri: Firm it up Debbie Siebers leg work-out then CIA 9001 Step with Andre Houle. 48m.
    Tues: X-Train Burn sets upper body 78 min then CIA9808 step section w Sherry Catlin till DVD player inop at 43m. What a fun tough step.
    Sat May 30: CIA9808. Hi-Lo with Sherry Catlin (walk treadmill avg 4.0 +7x jog 1m) then CIA9807 awt+abs+str.
    Fri May 29: Weights 2 Francesca Gern.good workout!After 2 weeks I got over a cold. So happy to be able to work out.
    Wed: Cathe Step Moves but my knee began to ache from the stepping so I did treadmill for 20 min, avg 4.0 + 7× jog at 5.0 for 1 min each.
    Mon: ESPN Fitness Pro's with Tubing I used 12 db's for the squats &lunges then cool and stretch from Step Max
    Sat cardio day: Intensity by Cathe plus Bootcamp 1h19m then Absolutely Fit Abs with Kathy Ireland part 2 for 13m
    Fri Sculpt: Sexy & Fit After 40 Dave Sinclair then CIA 9807 Hi-lo Shannon and Allison, I mixed walking on treadmill & 7x jog for 1 min
    Mon: Treadmill 30 min 3.0 mph. Tues: Skeletal Fitness w Mirabai Holland +treadmill Wed: Treadmill 30 min 3.0 mph.
    Fri: Cathe STS upper body discs 13 & 15. 30 min of each. Sat: STS disc 14 lower body then Jump & Jab 1 & 2 Mindy Mylrea
    Simply Strong Gin Miller+CIA9805 Interval step Dawn Pappas +CIA9804 Innovative step+stretch CIA9804 Dawn P+Kickbox Body Shop Pepper Von
    Fri: Crunch Master Class Sculpt Nancy Popp Sat: CIA9804 pt 1 step+CIA9805 pt 1 hi-lo+CIA9804cool&str+Absolutely Fit Kathy Ireland.
    Fri: Cathe Butt & Gutts Sat: I want those arms Tamilee Webb prg 1&2 (I added chest & back) then CIA9803 Hi-Lo Greg Twombly 30m
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