Thighs of Steel Tamilee Webb standing+mat=51m Cathe Ab Hits All-Step wo 7 Treadmill 30m @ 3.5
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Wu Jumpstep Mindy+Cori Everson Back, biceps +Stott Flexband Pilates +Cathe Ab Hits 5&6 + Yoga Zone & Yoga Sculpt Jen Treadmill 55m @3.5
Wu 5m Firm Upper Body Sculpt Janet BMG+Cori Everson Chest,Shoulders,&Triceps+Cathe Ab Hits Body Max wo 4+Cathe Athletic Step 14m+15m Trdmll
Tae Bo Live Basic Workout Billy Blanks treadmill 30m 20 @ 3.7 then 10 @ 4.0
Crunch Turbo Sculpt Total body they do 1 set of 16reps I did 2 sets of 12 then Crunch Tae Boxing w Billy Blanks treadmill 30m
Walk 30 minutes on the Treadmill at 3.5
Tight Assets Step & Slide wo w Andre Houle and Pat Wade 50m Advanced Step & Slide Liz Dyer 50min Treadmill 55m then Cathe Ab Hits Kickbox #3
Shape it up Debbie Siebers 78m + rewind Total body then Method 20/20 Cardio Kicks 37m + Fit to Kick rounds 1 thru 10 1h11m treadmill 45m 4.0
The Method Cardio Bootcamp Tracey Mallett Treadmill 4.0 for 42m
Walked on treadmill 40m at 3.5 to 3.7
CIA 2301 Awesome Strength ball/bosu/tube Mindy Mylrea 58m +rewind I emphasized the Lower body+Boxing Body TKO Debbie Burns ([email protected]
warm up from CIA 6002 15m +Knock-Out Workout Aerobic Kickboxing Stephanie Steele (treadmill 30m)
WU from Step & Low Candace Copeland +Amazing Arms Upper Body Mitch Gaylord 40m +rewind + Cardio Kombat Lisa Gaylord (treadmill 30m)str w mom
S & S PHA Training Premix Lower Body Split #1 +G.I.JABB Warrior+stand work from Legs of Steel+Ab Hits wo2 Power Circuit+Yoga for Relaxation
Cathe STS disc 31 Back and Chest + G.I. JABB Cadet Training work out 2.w Katalin + AB Roller 1&2 11m + Brian Kest Power Yoga(trdmil 45m)
Cathe S&S Pha Training Premix Upper Body Split #2 + bonus Abs + stretch section twice.
HIIT High Intensity Interval Training 30/30+G.I. JABB Kickboxercise workout one Katalin (Trdml30)+Core PowerAbs Back & Bliss Baron Baptiste
Cathe S&S Ramped up Upper Body then Boxout w Sugar Ray Leonard 60m he does Leg lifts w/o ankle weights but they can be added. Trdml 30m
Cardio Karaticise 54m abs, leg lifts, str + instructional 25m (trml 60)
Kickbutt Kickbox w Kristoff (trdml ) 46m
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