Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
EllieB
The more I do LIS..the more the challenge increases!
Replies
2
Views
1K
EllieB
EllieB
B
LIS Series
Replies
2
Views
1K
mini-natty
M
D
LIS for postpartum weight loss
Replies
0
Views
823
DevlynT
D
trigirl63
cycle max
Replies
1
Views
943
lainabaina
lainabaina
M
LIS is great during pregnancy!
Replies
1
Views
1K
ashleyann
A
M
Any favorites yet?
Replies
13
Views
3K
DirtDiva
DirtDiva
J
My LIC Review.
Replies
5
Views
2K
jdimascio
jdimascio
C
Waist is getting smaller/Abs are tighter!
Replies
3
Views
2K
CanadianCatheite
C
M
Incorporating the discs with non-LIS workouts
Replies
2
Views
990
EllieB
EllieB
M
December rotation (LIS+High Impact)
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
Shannon.H
I can' post in the blog section! So here is what I wanted to say! lol
Replies
2
Views
1K
Shannon.H
Shannon.H
nsaeolian
Owww
Replies
4
Views
1K
Bobbi-B
Bobbi-B
Bobbi-B
One month into LIS: Functional improvements
Replies
2
Views
2K
Bobbi-B
Bobbi-B
michefit
TURBO BARRE the best Friday night workout!
Replies
7
Views
2K
michefit
michefit
Amy Steppe
Brenda is the Star of Cycle Max!
2
Replies
21
Views
6K
DebbieH
DebbieH
T
Cycle Max Music
Replies
5
Views
2K
DebbieH
DebbieH
llp
Bonus Step in LISLIC & LIS Cardio Super Sets question
Replies
5
Views
2K
mini-natty
M
M
Stickers?
Replies
4
Views
914
FitGran
F
Faithnveggies
LIC premix question
Replies
4
Views
1K
macbeanur
macbeanur
myputer
Turbobarre Lower Body Express
Replies
2
Views
1K
myputer
myputer
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