Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
After a break, could one start slower
Replies
4
Views
674
Lora1
L
S
side stitches
Replies
2
Views
612
saralh
S
D
Rythmic Step Tape
Replies
3
Views
596
Cathe Friedrich
Cathe Friedrich
J
How many times a week can you safely do interval training?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
K
one set vs. multiple sets
Replies
5
Views
1K
trevor
T
A
Four Seasons
Replies
1
Views
848
Cathe Friedrich
Cathe Friedrich
G
is there a method for abs?
Replies
3
Views
691
getnfit@38
G
K
? for Cathe
Replies
1
Views
659
Cathe Friedrich
Cathe Friedrich
A
Rotation for body fat reduction
Replies
1
Views
596
Cathe Friedrich
Cathe Friedrich
J
Happy 2nd Birthday Eric!
Replies
9
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Time off of exercise
Replies
6
Views
1K
Cathe Friedrich
Cathe Friedrich
O
knees
Replies
3
Views
812
Cathe Friedrich
Cathe Friedrich
L
S&H question
Replies
1
Views
541
Cathe Friedrich
Cathe Friedrich
T
square step
Replies
3
Views
1K
ErinF
E
L
Training abs
Replies
1
Views
671
Aquajock
Aquajock
C
mini step
Replies
5
Views
615
getnfit@38
G
L
Question for the "educated crowd"
Replies
1
Views
814
Bobbi
Bobbi
L
MIS vs. Power Hour
Replies
4
Views
1K
lisazelda
L
C
muscle cramping - help?
Replies
6
Views
1K
ChrisR
C
S
I'm HOOKED!
Replies
8
Views
771
kimlav
K
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