Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
A
Rotation for body fat reduction
Replies
1
Views
564
Cathe Friedrich
Cathe Friedrich
J
Happy 2nd Birthday Eric!
Replies
9
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Time off of exercise
Replies
6
Views
1K
Cathe Friedrich
Cathe Friedrich
O
knees
Replies
3
Views
711
Cathe Friedrich
Cathe Friedrich
L
S&H question
Replies
1
Views
489
Cathe Friedrich
Cathe Friedrich
T
square step
Replies
3
Views
975
ErinF
E
L
Training abs
Replies
1
Views
626
Aquajock
Aquajock
C
mini step
Replies
5
Views
556
getnfit@38
G
L
Question for the "educated crowd"
Replies
1
Views
708
Bobbi
Bobbi
L
MIS vs. Power Hour
Replies
4
Views
910
lisazelda
L
C
muscle cramping - help?
Replies
6
Views
1K
ChrisR
C
S
I'm HOOKED!
Replies
8
Views
695
kimlav
K
Gibbee
Music in S&H and Power Hour
Replies
3
Views
914
Vash
V
F
I'm being rude, please excuse me Cathe!
Replies
6
Views
1K
Vash
V
C
heavier weights for legs?
Replies
6
Views
659
Aquajock
Aquajock
Cathe Friedrich
Happy New Year!
Replies
13
Views
1K
lorrayne
lorrayne
C
functional strength?
Replies
1
Views
558
mogambo
mogambo
K
LOVE XPRESS!
Replies
1
Views
462
jgoycoolea
J
T
What do you do?
Replies
2
Views
530
jgoycoolea
J
S
S&H/Cardio
Replies
1
Views
465
jgoycoolea
J
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