Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
V
Should I get CTX?
Replies
3
Views
1K
Aquajock
Aquajock
S
1st time through S&H C&B and have form questions
Replies
8
Views
2K
kellyeli
K
N
Cathe, One body part per day?
Replies
1
Views
765
jgoycoolea
J
C
Yawn during weight training?
Replies
7
Views
2K
Aussiemum
A
B
Cathe, Need your help - step ??
Replies
3
Views
757
honeybunch
H
R
weight range
Replies
2
Views
954
rangerstein
R
R
Cathe,? amount of wt to add to see if I'm getting stronger?
Replies
1
Views
760
Cathe Friedrich
Cathe Friedrich
B
CTX Rotation: How long ?
Replies
2
Views
804
beanqueen
B
T
Mods
Replies
1
Views
799
Cathe Friedrich
Cathe Friedrich
H
Strenght Exercises for legs
Replies
3
Views
1K
helene
H
D
Power hour question
Replies
3
Views
893
Cathe Friedrich
Cathe Friedrich
L
Using Heavier Weights in CTX Series?
Replies
3
Views
754
Cathe Friedrich
Cathe Friedrich
B
Ouch! My wrists hurt w/ weights!
Replies
2
Views
620
beanqueen
B
A
Hand Pain!
Replies
1
Views
654
Cathe Friedrich
Cathe Friedrich
S
Chest development
Replies
16
Views
2K
Ally
A
S
Ok....silly question!
Replies
14
Views
2K
tryin2bfit
T
Z
Running and Strength Training -- Question
Replies
7
Views
937
Bobbi
Bobbi
G
Plank exercises: How often?
Replies
1
Views
646
jgoycoolea
J
L
Low Energy
Replies
11
Views
2K
kristina
K
G
weights questions
Replies
4
Views
1K
Aquajock
Aquajock
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