Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
weight range
Replies
2
Views
861
rangerstein
R
R
Cathe,? amount of wt to add to see if I'm getting stronger?
Replies
1
Views
702
Cathe Friedrich
Cathe Friedrich
B
CTX Rotation: How long ?
Replies
2
Views
752
beanqueen
B
T
Mods
Replies
1
Views
746
Cathe Friedrich
Cathe Friedrich
H
Strenght Exercises for legs
Replies
3
Views
1K
helene
H
D
Power hour question
Replies
3
Views
780
Cathe Friedrich
Cathe Friedrich
L
Using Heavier Weights in CTX Series?
Replies
3
Views
687
Cathe Friedrich
Cathe Friedrich
B
Ouch! My wrists hurt w/ weights!
Replies
2
Views
570
beanqueen
B
A
Hand Pain!
Replies
1
Views
602
Cathe Friedrich
Cathe Friedrich
S
Chest development
Replies
16
Views
2K
Ally
A
S
Ok....silly question!
Replies
14
Views
2K
tryin2bfit
T
Z
Running and Strength Training -- Question
Replies
7
Views
852
Bobbi
Bobbi
G
Plank exercises: How often?
Replies
1
Views
587
jgoycoolea
J
L
Low Energy
Replies
11
Views
2K
kristina
K
G
weights questions
Replies
4
Views
944
Aquajock
Aquajock
Cathe Friedrich
Thanks so much!
Replies
17
Views
1K
SNM Videos
SNM Videos
J
Cathe or SNM - Cathe Cam?
Replies
1
Views
607
SNM Videos
SNM Videos
MRSchultz
Back pain...help with modifications
Replies
0
Views
571
MRSchultz
MRSchultz
R
5lbs in 2 wks...thank you!
Replies
1
Views
635
Shanda
S
D
Am i doing the wrong exercises for my body shape?
Replies
11
Views
1K
Nancy C
N
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