Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
New fitness plan suggestions
Replies
1
Views
519
caricampbellcool
C
D
Knee Pain Question
Replies
4
Views
788
dakota
D
E
GO EAGLES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Replies
0
Views
486
elvira444
E
M
Working a different body part each day
Replies
4
Views
869
trevor
T
L
HR Monitor Question
Replies
2
Views
580
Debra
D
V
Should I get CTX?
Replies
3
Views
816
Aquajock
Aquajock
S
1st time through S&H C&B and have form questions
Replies
8
Views
2K
kellyeli
K
N
Cathe, One body part per day?
Replies
1
Views
617
jgoycoolea
J
C
Yawn during weight training?
Replies
7
Views
1K
Aussiemum
A
B
Cathe, Need your help - step ??
Replies
3
Views
614
honeybunch
H
R
weight range
Replies
2
Views
765
rangerstein
R
R
Cathe,? amount of wt to add to see if I'm getting stronger?
Replies
1
Views
646
Cathe Friedrich
Cathe Friedrich
B
CTX Rotation: How long ?
Replies
2
Views
691
beanqueen
B
T
Mods
Replies
1
Views
659
Cathe Friedrich
Cathe Friedrich
H
Strenght Exercises for legs
Replies
3
Views
1K
helene
H
D
Power hour question
Replies
3
Views
679
Cathe Friedrich
Cathe Friedrich
L
Using Heavier Weights in CTX Series?
Replies
3
Views
625
Cathe Friedrich
Cathe Friedrich
B
Ouch! My wrists hurt w/ weights!
Replies
2
Views
524
beanqueen
B
A
Hand Pain!
Replies
1
Views
557
Cathe Friedrich
Cathe Friedrich
S
Chest development
Replies
16
Views
2K
Ally
A
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