Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Amysue
A compliment to you...
Replies
1
Views
546
Cathe Friedrich
Cathe Friedrich
A
POWER HOUR
Replies
1
Views
523
Cathe Friedrich
Cathe Friedrich
F
Need Rotation Help
Replies
4
Views
673
Faythe
F
J
30 minutes of 1 body part - suggestions for which parts of tapes, please
Replies
19
Views
2K
missyb70
M
R
Need some MOTIVATION!!
Replies
15
Views
1K
judym64
J
D
help with weight loss
Replies
8
Views
1K
dakota
D
C
Cardio question
Replies
13
Views
1K
candice
C
L
Lunges hurt my feet!
Replies
2
Views
10K
bebop
B
L
New fitness plan suggestions
Replies
1
Views
547
caricampbellcool
C
D
Knee Pain Question
Replies
4
Views
907
dakota
D
E
GO EAGLES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Replies
0
Views
511
elvira444
E
M
Working a different body part each day
Replies
4
Views
991
trevor
T
L
HR Monitor Question
Replies
2
Views
619
Debra
D
V
Should I get CTX?
Replies
3
Views
933
Aquajock
Aquajock
S
1st time through S&H C&B and have form questions
Replies
8
Views
2K
kellyeli
K
N
Cathe, One body part per day?
Replies
1
Views
691
jgoycoolea
J
C
Yawn during weight training?
Replies
7
Views
2K
Aussiemum
A
B
Cathe, Need your help - step ??
Replies
3
Views
660
honeybunch
H
R
weight range
Replies
2
Views
833
rangerstein
R
R
Cathe,? amount of wt to add to see if I'm getting stronger?
Replies
1
Views
693
Cathe Friedrich
Cathe Friedrich
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