hi cathe! 
i have a quick question re: one of the tricep exercises you perform in the ctx series (10-10-10). sorry, i forget what they're called ....i did check the form pointers section on the site, but unfortunately, it wasn't listed.
it's the one where you're working one arm at a time, and bracing your elbow/tricep area with the opposite arm. the arm bends at the elbow going kinda behind your head...
my question is: is the weight suppose to go 'straight down' from the elbow (which prob wouldn't seem to go behind the head) ..or is it suppose to 'angle' kind of behind your head? i noticed on the video (maybe b/c you and the other gals are using bigger/heavier weights) but it kind of looks like the weights are kind of grazing behind the head...vs. going straight down from the elbow...yikes! does that make any sense?
i'm sorry if my explanation sounds so confusing ...but..if , by chance, you understood what i tried to explain..i'd greatly appreciate your recommendations!
thanks so much!
i have a quick question re: one of the tricep exercises you perform in the ctx series (10-10-10). sorry, i forget what they're called
....i did check the form pointers section on the site, but unfortunately, it wasn't listed.it's the one where you're working one arm at a time, and bracing your elbow/tricep area with the opposite arm. the arm bends at the elbow going kinda behind your head...
my question is: is the weight suppose to go 'straight down' from the elbow (which prob wouldn't seem to go behind the head) ..or is it suppose to 'angle' kind of behind your head? i noticed on the video (maybe b/c you and the other gals are using bigger/heavier weights
) but it kind of looks like the weights are kind of grazing behind the head...vs. going straight down from the elbow...yikes! does that make any sense?i'm sorry if my explanation sounds so confusing
...but..if , by chance, you understood what i tried to explain..i'd greatly appreciate your recommendations!thanks so much!
