side stitches

[saralh]

I run a couple times a week for my cardio in addition to cathe's videos,
and I sometimes get a side stitch in my right side. Sometimes the cramp is
not too bad and I can keep going, but once or twice I have had to stop
running and walk for a few minutes. I work out first thing in the morning,
so I know it's not anything I ate, and I was curious if anyone has an
explanation or some tips on what to do when this happens. Fortunately it
happens rarely but it sure sucks when it does happen! I have found that
breathing in through my nose and out through my mouth helps to make
the cramp go away. Any advice from the educated crowd is welcome and
appreciated! Thanks!

 

[Bobbi]

Side stitches are related to the diaphram. Your breathing is indeed the key. I found an article that suggested slow rhythmic breathing. Ease into your running program and focus on the breath. Also, strengthening the abs may be a good idea.
B http://www.plauder-smilies.de/natur/twinkle.gif bbi

 

[saralh]

Thanks for your suggestion! I have pretty strong abs, but the breathing thing sounds good. I find if I concentrate on breathing out through my mouth and in through my nose it helps. I appreciate your help!