Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
dr.mel_PT
Silver Sneakers
Replies
1
Views
925
Cathe Friedrich
Cathe Friedrich
Mariposa1973
The Intensity series.
Replies
7
Views
1K
Cathe Friedrich
Cathe Friedrich
firemedic
not a question, but a thank you
Replies
1
Views
688
Kate A .
K
EllieB
Transverse abdominus
Replies
0
Views
751
EllieB
EllieB
muniav09
Initial water weight gain with heavy lifting
Replies
2
Views
931
muniav09
muniav09
FiddleFit
Cathe, any advice for an anaemic exerciser?
Replies
1
Views
909
maddiesmum
M
L
Deal of the Day - question on step
Replies
1
Views
728
SNM Videos
SNM Videos
C
Xtrain/LIS rotation
Replies
7
Views
2K
muniav09
muniav09
E
workout rotations
Replies
3
Views
1K
Ela
E
K
1
Replies
1
Views
1K
melimcn
M
firemedic
shoulder press with dumbbells
Replies
3
Views
941
tralaiven
tralaiven
T
Overtraining???
2
Replies
22
Views
6K
tlc93
T
jmmaffattone
Personal Training Certification
Replies
6
Views
2K
dr.mel_PT
dr.mel_PT
FiddleFit
Rotation request: core focus?
Replies
0
Views
642
FiddleFit
FiddleFit
E
workout rotations
Replies
0
Views
831
Ela
E
A
STS Part 2??
Replies
1
Views
1K
kanga
K
Mariposa1973
Thank you?
Replies
4
Views
2K
Mariposa1973
Mariposa1973
ashaw
Suggestion for Future Workouts
Replies
0
Views
706
ashaw
ashaw
E
I liked CrossFit
Replies
0
Views
660
elsie3
E
V
Are Xtrain workout sheets ready?
Replies
1
Views
853
nckfitheart2009
nckfitheart2009
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