Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
Xtrain/LIS rotation
Replies
7
Views
2K
muniav09
muniav09
E
workout rotations
Replies
3
Views
1K
Ela
E
K
1
Replies
1
Views
1K
melimcn
M
firemedic
shoulder press with dumbbells
Replies
3
Views
1K
tralaiven
tralaiven
T
Overtraining???
2
Replies
22
Views
7K
tlc93
T
jmmaffattone
Personal Training Certification
Replies
6
Views
2K
dr.mel_PT
dr.mel_PT
FiddleFit
Rotation request: core focus?
Replies
0
Views
709
FiddleFit
FiddleFit
E
workout rotations
Replies
0
Views
931
Ela
E
A
STS Part 2??
Replies
1
Views
1K
kanga
K
Mariposa1973
Thank you?
Replies
4
Views
2K
Mariposa1973
Mariposa1973
ashaw
Suggestion for Future Workouts
Replies
0
Views
785
ashaw
ashaw
E
I liked CrossFit
Replies
0
Views
724
elsie3
E
V
Are Xtrain workout sheets ready?
Replies
1
Views
943
nckfitheart2009
nckfitheart2009
S
Slow and Heavy
Replies
5
Views
1K
maddiesmum
M
iluvstartrek!
Original Music in XTrain
Replies
3
Views
1K
Trixoo
Trixoo
S
Rear delts/back fly??
Replies
1
Views
907
SNM Videos
SNM Videos
nckfitheart2009
Rotation for Bodybuilder
Replies
5
Views
2K
nckfitheart2009
nckfitheart2009
janiejoey
A new Intermediate Rotation
Replies
2
Views
901
atompki1
atompki1
G
100 Rep Progression
Replies
1
Views
928
SNM Videos
SNM Videos
K
Was there a July 13' rotation?
Replies
1
Views
816
SNM Videos
SNM Videos
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