Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Slow and Heavy
Replies
5
Views
1K
maddiesmum
M
iluvstartrek!
Original Music in XTrain
Replies
3
Views
1K
Trixoo
Trixoo
S
Rear delts/back fly??
Replies
1
Views
789
SNM Videos
SNM Videos
nckfitheart2009
Rotation for Bodybuilder
Replies
5
Views
2K
nckfitheart2009
nckfitheart2009
janiejoey
A new Intermediate Rotation
Replies
2
Views
807
atompki1
atompki1
G
100 Rep Progression
Replies
1
Views
841
SNM Videos
SNM Videos
K
Was there a July 13' rotation?
Replies
1
Views
759
SNM Videos
SNM Videos
Cathe Friedrich
Happy 4th
Replies
4
Views
1K
BeethovenRocks
BeethovenRocks
gettingfitmom
Next Spin Bike DVD name...
Replies
0
Views
677
gettingfitmom
gettingfitmom
T
HiiT and Tabata without lower body? And weight workouts....
Replies
7
Views
2K
TG007
T
xiangnimen
Is all failure equal?
Replies
2
Views
1K
xiangnimen
xiangnimen
T
Upper Arms Too Big
Replies
12
Views
2K
TG007
T
M
Strength Training?
Replies
0
Views
639
mamabunny1
M
B
Rotation/ideas for thinning out the middle?
Replies
7
Views
2K
Repo
R
M
Strength Training?
Replies
0
Views
623
mamabunny1
M
mom2one
rethinking my exercise after adrenal fatigue...
Replies
1
Views
1K
ckanuckel
C
G
crew members
Replies
15
Views
5K
Trixoo
Trixoo
amyg
What city are we in, SNM?
Replies
3
Views
1K
amyg
amyg
C
Printed workout sheets for Cathe's other weight training DVD's???
Replies
2
Views
1K
Cooper42561
C
Gabriel
Calories Burned
Replies
1
Views
1K
deineira
D
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