Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
jmmaffattone
Personal Training Certification
Replies
6
Views
3K
dr.mel_PT
dr.mel_PT
FiddleFit
Rotation request: core focus?
Replies
0
Views
853
FiddleFit
FiddleFit
E
workout rotations
Replies
0
Views
1K
Ela
E
A
STS Part 2??
Replies
1
Views
1K
kanga
K
Mariposa1973
Thank you?
Replies
4
Views
2K
Mariposa1973
Mariposa1973
ashaw
Suggestion for Future Workouts
Replies
0
Views
875
ashaw
ashaw
E
I liked CrossFit
Replies
0
Views
834
elsie3
E
V
Are Xtrain workout sheets ready?
Replies
1
Views
1K
FitSaxe
FitSaxe
S
Slow and Heavy
Replies
5
Views
2K
maddiesmum
M
iluvstartrek!
Original Music in XTrain
Replies
3
Views
2K
Trixoo
Trixoo
S
Rear delts/back fly??
Replies
1
Views
1K
SNM Videos
SNM Videos
FitSaxe
Rotation for Bodybuilder
Replies
5
Views
2K
FitSaxe
FitSaxe
janiejoey
A new Intermediate Rotation
Replies
2
Views
1K
atompki1
atompki1
G
100 Rep Progression
Replies
1
Views
1K
SNM Videos
SNM Videos
K
Was there a July 13' rotation?
Replies
1
Views
966
SNM Videos
SNM Videos
Cathe Friedrich
Happy 4th
Replies
4
Views
2K
BeethovenRocks
BeethovenRocks
gettingfitmom
Next Spin Bike DVD name...
Replies
0
Views
926
gettingfitmom
gettingfitmom
T
HiiT and Tabata without lower body? And weight workouts....
Replies
7
Views
2K
TG007
T
xiangnimen
Is all failure equal?
Replies
2
Views
3K
xiangnimen
xiangnimen
T
Upper Arms Too Big
Replies
12
Views
3K
TG007
T
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