Next Workout Series....

[tonyakay]

This is why I prefer communicating in person because things get misconstrued sometimes when written.

Nathalie,
My response to your post was only to let you know that although I was moaning, I did just do it, do it! Yay, Me!! I know you did not mention push-ups in your post, I did and since that was what I was posting about, that is why I mentioned them. I did not feel that you were singling me out.

My post was meant to be light-hearted and inquisitive, because I was curious as to how a program that was designed for a particular population would be different. I believe Swimmer replied with excellent ideas on what that program might look like.

You were right, you told me I was going to enjoy STS and I am!!

 

[nckfitheart2009]

This is why I prefer communicating in person because things get misconstrued sometimes when written.

Nathalie,
My response to your post was only to let you know that although I was moaning, I did just do it, do it! Yay, Me!! I know you did not mention push-ups in your post, I did and since that was what I was posting about, that is why I mentioned them. I did not feel that you were singling me out.

My post was meant to be light-hearted and inquisitive, because I was curious as to how a program that was designed for a particular population would be different. I believe Swimmer replied with excellent ideas on what that program might look like.

You were right, you told me I was going to enjoy STS and I am!!

It is all good Tonya kay. Light-hearted feeling right now ;-)

It is all about the mind set. Trust me when I was doing Meso 1 I thought I knew what I was going to face.
I did not succeed in my first attempt of core push up ( One push down followed by bringing knee toward elbow holding full plank position ). The second time I was determined to do it properly. I did. I can be too hard on myself and I can not help it

As I said before Enjoy, Enjoy ;-)
STS is a great program. I love it

Update: Just to add, in reply to the purpose of this thread,I can not wait for the moment when cathe ask for our suggestion for upcoming project. I do have I think a crazy suggestion for a total pure heavy weightlifting at at least 85% rep max ;-)
I have to be careful of what I am wishing for
I am humbling to this thought of mine lol

 

[coaccountant23]

I personally would like to see a workout series that combines the best of Cathe's Gym Style series and Slow and Heavy

 

[aerobicaggie]

What about an upper/lower body split workout program? Maybe with 2 different types of upper/lower weight training workouts (strength and endurance) to alternate with? The 3 day splits are often hard to keep up with if I miss a day. If Cathe produced this I know it would be AMAZING!!!!!