Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
training camp
Replies
2
Views
806
carmom
C
P
Maximum heart rate for Low Max intervals?
Replies
0
Views
574
paige
P
janiejoey
Scar on your knee
Replies
4
Views
970
janiejoey
janiejoey
I
Cathe PLEASE READ!!!
Replies
16
Views
6K
mspeace
M
M
Cathe? about amount of cardio needed
Replies
0
Views
730
mimi003
M
P
Your shirt on the "intro" of workouts
Replies
11
Views
2K
mimi003
M
Stephie
Thank you, Cathe, for Stretch Max.
Replies
4
Views
934
dixiedog6
dixiedog6
A
Anybody else without their DVD's still?
Replies
9
Views
2K
Lollie61
L
N
You RAWK Cath!
Replies
3
Views
2K
nancy:O)
N
Lynn M.
Question on Hardcore GS-1 bodypart per day enough?
Replies
8
Views
1K
Lynn M.
Lynn M.
C
Question for Cathe!
Replies
9
Views
2K
Christi23
C
M
Cathe-Do you use a HRM??
Replies
0
Views
537
momto2bratz
M
M
I can't thank you enough
Replies
0
Views
409
midnight
M
TarHeelMom
Cathe, a head's up
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
C
Cathe, how important is diet compared to exercise?
Replies
2
Views
2K
Cathe Friedrich
Cathe Friedrich
T
A Special Thank You to Cathe
Replies
1
Views
932
Cathe Friedrich
Cathe Friedrich
intensitylisa
CATHE, WHAT A SURPRISE!!!!!!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
Cathe - Shoe Question
Replies
1
Views
853
Cathe Friedrich
Cathe Friedrich
S
Cathe, Are You More Flexible?
Replies
1
Views
999
Cathe Friedrich
Cathe Friedrich
kathryn
Cathe: my new favorite core workout!
Replies
1
Views
848
Cathe Friedrich
Cathe Friedrich
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