Hi Cathe,
How come in the more recent series of workouts there isn't a break for a perceived exertion test between the workout sections?? I don't wear a heart rate monitor and tend to use the talk test to determine whether I'm over my max or not. It doesn't bother me that there isn't a break for an RPE, I was just wondering if there was a specific reason for not doing it.
Thank you!!
Lois
How come in the more recent series of workouts there isn't a break for a perceived exertion test between the workout sections?? I don't wear a heart rate monitor and tend to use the talk test to determine whether I'm over my max or not. It doesn't bother me that there isn't a break for an RPE, I was just wondering if there was a specific reason for not doing it.
Thank you!!
Lois