Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
Should I do Legs and Glute with a nasty bruise/knot on ...
Replies
2
Views
827
litldebe
L
B
Thanks for the premixes!
Replies
4
Views
1K
Jen_B
J
N
Getting that Tear Drop
Replies
2
Views
932
scm
scm
W
Question for Cathe - CLA??
Replies
2
Views
560
woodie
W
K
SNM/Cathe: Mega Step Blast etc on DVD?
Replies
0
Views
554
kickboxangel
K
G
Cathe - is there a band exercise for forearms?
Replies
2
Views
791
Cathe Friedrich
Cathe Friedrich
B
pre-order
Replies
2
Views
511
SNM Videos
SNM Videos
DebbieH
Just curious!
Replies
6
Views
2K
kickboxangel
K
J
Letter to Cathe & Crew
Replies
19
Views
3K
Fit Debbie
F
C
Where did you find your workout mates?
Replies
4
Views
1K
catwoman
C
C
Press ups should target where?
Replies
0
Views
417
cocoloco
C
S
Cathe, thank you for the Hardcore premixes.
Replies
0
Views
373
suebee
S
R
Cathe we need help with coremax move....
Replies
4
Views
979
Rose11
R
M
"Help Cathe" I need a rotation
Replies
0
Views
489
mevkirksey
M
L
This Newbie Thanks You from the Body of Her Heart
Replies
0
Views
334
lorajc
L
M
Cathe-Love the Dynaband!!
Replies
2
Views
749
LovingLife
LovingLife
K
HardCore Video Clips
Replies
6
Views
1K
SNM Videos
SNM Videos
Q
Cathe (in praise of Low Max)
2
Replies
20
Views
4K
felineluv
F
R
In Awe of your Creativeness...
Replies
5
Views
2K
angie
A
M
Cathe- What's too much cardio?
Replies
0
Views
533
Mic
M
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