Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
TarHeelMom
Cathe, a head's up
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
C
Cathe, how important is diet compared to exercise?
Replies
2
Views
2K
Cathe Friedrich
Cathe Friedrich
T
A Special Thank You to Cathe
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
intensitylisa
CATHE, WHAT A SURPRISE!!!!!!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
Cathe - Shoe Question
Replies
1
Views
896
Cathe Friedrich
Cathe Friedrich
S
Cathe, Are You More Flexible?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
kathryn
Cathe: my new favorite core workout!
Replies
1
Views
886
Cathe Friedrich
Cathe Friedrich
S
What dumbbells are you using in Hardcore?
Replies
1
Views
957
Cathe Friedrich
Cathe Friedrich
T
Imax 3 Interval 6 soft knees
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
G
Gym Style Upper Body
Replies
4
Views
2K
lorrayne
lorrayne
M
Which Hardcore DVD first ?
Replies
2
Views
597
merrybaker
M
L
What is that song in Low Max?
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
R
Cathe, please advise me on this stubborn area of fat.
Replies
0
Views
687
Renee McFar
R
T
Valentine's Day, Doubting Husband and Pikes on the Ball
Replies
13
Views
2K
wendymin72
W
L
Should I do Legs and Glute with a nasty bruise/knot on ...
Replies
2
Views
1K
litldebe
L
B
Thanks for the premixes!
Replies
4
Views
1K
Jen_B
J
N
Getting that Tear Drop
Replies
2
Views
1K
scm
scm
W
Question for Cathe - CLA??
Replies
2
Views
642
woodie
W
K
SNM/Cathe: Mega Step Blast etc on DVD?
Replies
0
Views
655
kickboxangel
K
G
Cathe - is there a band exercise for forearms?
Replies
2
Views
977
Cathe Friedrich
Cathe Friedrich
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