Cathe, a head's up

[TarHeelMom]

Hi Cath -- I noticed that you are still online (I think) and wanted to alert you that I posted a story for you on the separated abs thread. I hope it will encourage you.

Completely off that topic but while you're here, let me add that I am thoroughly enjoying getting to know the new series and liking it better every day. You'll be happy to know that these tapes are actually helping my wicked sprained ankle to heal. I have permission from the physical therapist to do all the GS, MM and LowMax plus Core and Stretch, and everything that recruits the lower body is helping me to break up the scar tissue and restore the torn ligaments. Thank you thank you!!! Can't wait for clearance to try the other cardios!!

http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0304/sport/sport-smiley-001.gif
[font color=green]2005 Worked Out With Cathe Days 25/48/365

 

[Cathe Friedrich]

Hi Kathy! I really enjoyed reading your post about your friend's abs. Thanks, it helps to hear what others have done for it. So glad to hear you are on the mend with your sprained ankle. I'm sure that was most frustrating too. It was nice hearing from you. Hugs to you and your family