Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
LovingLife
Cathe -- Kickboxing frequency
Replies
1
Views
912
RWattier
R
D
Cathy ?
Replies
0
Views
638
dominican1
D
M
This 53-year-old, soon-to-be Granny sends . . .
Replies
4
Views
1K
lidochick
L
J
Cathe-GS Legs during deadlifts getting numb
Replies
0
Views
625
JulieL
J
K
Did Back/Shoulders/Bis Gym Style
Replies
1
Views
782
JuliaBelle
J
S
Very pleased with HC weights vids
Replies
2
Views
1K
shammy902
S
K
Is there an ab video
Replies
1
Views
583
banslug
banslug
F
Didn't get band w/HC Set + Extreme - am I suppose to?
Replies
4
Views
871
nancy324
nancy324
K
Cathe I Just Wanted You to Know!!
Replies
8
Views
2K
melissa0528
melissa0528
B
pregnancy
Replies
2
Views
956
bskoebbe
B
C
Calories burned in kickmax,
Replies
8
Views
2K
eminenz2
eminenz2
W
CLA???
Replies
2
Views
1K
Ginny V
G
L
Cathe, you can't please everyone....
Replies
9
Views
3K
jozybaby
J
G
Heavy weight training in a fat loss rotation?
2
Replies
24
Views
7K
JamminX3
J
lorrayne
Did you and your crew get sore?
Replies
0
Views
779
lorrayne
lorrayne
L Sass
How long between GS back and GS chest?
Replies
2
Views
702
catwoman
C
C
How did you get started?
Replies
8
Views
2K
jdifischer
J
R
what other cardio do you do?
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
melissa0528
Question about Legs
Replies
0
Views
592
melissa0528
melissa0528
J
Should I work sore muscles?
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
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