Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
WHat is more important for fat loss?weights or cardio?
Replies
1
Views
911
benvonwojo
B
bceogirl
triceps on one side are much weaker than the other........
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1
Views
2K
Dutchie42
D
C
Please Let Jai Know...
Replies
11
Views
3K
dmd
dmd
J
Do you recommend doing cardio after lifting or vice versa...
Replies
3
Views
1K
newswoman13
newswoman13
P
Cathe - just an idea...
Replies
3
Views
968
clareMc
C
L
Cathe - Which Exercise In Gym Style Biceps, Back & Shoulders
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1
Views
705
clareMc
C
P
Losing 10 pounds
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5
Views
2K
RWattier
R
K
Question for Cathe regarding exercise and boosting immu...
Replies
1
Views
975
clareMc
C
M
Stretching
Replies
0
Views
635
marcyou
M
E
Cathe, Thanks for the PR!
Replies
5
Views
1K
Cheryl Shakespeare
C
D
Cathe, would it be ok to add extra cardio to the April ...
Replies
2
Views
961
Dinky Doo
D
J
Cathe - safety of upright rows?
Replies
12
Views
2K
Aquajock
Aquajock
T
puffiness
Replies
3
Views
2K
tralyn13
T
B
Question About FitTV
Replies
4
Views
1K
bakerdmw
B
M
I need shoe help asap, please
Replies
12
Views
2K
Addicted
A
K
A request for Cathe
Replies
6
Views
3K
Kelly_G
K
K
Exercises to do with a broken arm?
Replies
0
Views
2K
Kelly_G
K
M
Help with C-Sections
Replies
10
Views
2K
Kelly_G
K
M
Cathe--did your fitness routine change
Replies
18
Views
6K
LovingLife
LovingLife
L
Building muscle while breastfeeding
Replies
1
Views
869
tralyn13
T
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