Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Gabriel
Excited Newbie!
Replies
3
Views
891
Gabriel
Gabriel
G
Kickboxing - rec's for instructional workouts
Replies
3
Views
1K
GraceNote
G
B
Gymstyle Rotation question
Replies
3
Views
994
kathryn
kathryn
T
Need some help to reach my goal
Replies
1
Views
630
saia11
S
M
Your Suggestions for good information
Replies
9
Views
2K
Mic
M
V
Cathe question about aging and joints...
Replies
9
Views
2K
MarlaGaz
M
F
cathe and other educated folks - avoiding bulk in the legs...
Replies
7
Views
2K
clareMc
C
L
Is there a link to Cathe shaping up after baby?
Replies
1
Views
682
JulieL
J
M
Getting Lean
Replies
3
Views
2K
WantFit
WantFit
M
Adding Calories for increasing muscle
Replies
0
Views
498
Mic
M
T
school sports
Replies
1
Views
744
Cathe Friedrich
Cathe Friedrich
Rhea
Form on floor work in GS legs
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
C
How to get started?
Replies
2
Views
938
Cathe Friedrich
Cathe Friedrich
L
WHat is more important for fat loss?weights or cardio?
Replies
1
Views
862
benvonwojo
B
bceogirl
triceps on one side are much weaker than the other........
Replies
1
Views
2K
Dutchie42
D
C
Please Let Jai Know...
Replies
11
Views
3K
dmd
dmd
J
Do you recommend doing cardio after lifting or vice versa...
Replies
3
Views
1K
newswoman13
newswoman13
P
Cathe - just an idea...
Replies
3
Views
906
clareMc
C
L
Cathe - Which Exercise In Gym Style Biceps, Back & Shoulders
Replies
1
Views
657
clareMc
C
P
Losing 10 pounds
Replies
5
Views
2K
RWattier
R
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