Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
D
Healthy eating advice?
Replies
1
Views
834
benvonwojo
B
L
Modification for Rear Delt Raises With Band
Replies
9
Views
3K
lorajc
L
G
Pain in arm from bad form?
Replies
1
Views
978
WantFit
WantFit
S
Ab Hits Vol II?
Replies
10
Views
1K
WantFit
WantFit
R
Good News/Bad News
Replies
8
Views
3K
renieliu
R
W
new order
Replies
1
Views
788
NicoleP
N
D
New DVDs
Replies
1
Views
753
kathryn
kathryn
L
Push ups and shoulder fatigue
Replies
6
Views
12K
Rose11
R
R
My workout routine is not working out
Replies
10
Views
3K
Belean2005
B
M
Harcore premix breakdown
Replies
5
Views
2K
mtnmom99
M
S
Core Max question
Replies
4
Views
1K
nastsm0m
N
M
Thanks so much for your workouts Cathe!
Replies
0
Views
625
mmarg9
M
F
Cathe and the educated: question about "changing it up"
Replies
1
Views
840
kathryn
kathryn
L
Cathe's 4 day per week training split
Replies
0
Views
783
lora-kate1
L
M
Cathe diet and nursing/exercise
Replies
6
Views
2K
smoogy
S
D
Muscle Endurance
Replies
2
Views
776
debra123
D
C
Cathe, just curious.......
Replies
0
Views
911
cookiebaby
C
Aquajock
Liar Liar Abs On Fire
Replies
6
Views
2K
bubbles100
bubbles100
L
Found Dynabands, but which colors?
Replies
9
Views
2K
Bugsy
B
L
Where do I get Dyna Bands?
Replies
9
Views
2K
Bugsy
B
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