Cathe, would it be ok to add extra cardio to the April ...

[Dinky Doo]

Hi Cathe, When you say this is a rotation for strength, would I lose effectivness if I (for example)added the first 4 sections of low max to a day with GS back shoulders and biceps? }(
I have lots of time to spend on exercise right now and I'd like to tone but also lose body fat too (can it be done or am I just dreaming!!)
How did you structure your own workouts to change your body as you have? I really am willing to work for what I want:7
Thanks, Fiona

 

[Cathe Friedrich]

Hi Fiona! I think doing that add on will be fine. Have fun!

 

[Dinky Doo]

RE: Cathe, would it be ok to add extra cardio to the Ap...

Thanks Cathe, ps, I really love the high step challenge