Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
August
Semi-squats & Semi-lunges
Replies
6
Views
3K
August
August
E
Pyramid Upper and Lower Body vs. Gym Style series
Replies
0
Views
832
erinw
E
V
When to Increase Weights?
Replies
3
Views
1K
Affirm
A
Carmen829
Cathe need your help with outer thigh definition
Replies
0
Views
946
Carmen829
Carmen829
S
Ab Workout -- Ab Hits II DVD?
Replies
4
Views
1K
Rose11
R
MARY1616
cathe...question about cardio stamina?
Replies
0
Views
612
MARY1616
MARY1616
K
Modifications for stability ball?
Replies
2
Views
681
krsmkn
K
M
Can there be too much variety?
Replies
0
Views
898
Mephie
M
alsrnbsn
Right vs Left
Replies
2
Views
843
alsrnbsn
alsrnbsn
J
cathe, less complicated step moves?
Replies
2
Views
1K
jistbrenda
J
S
Cathe, how do you choose your "crew"?
Replies
9
Views
3K
amberwaves
amberwaves
W
Breakfast
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
SheWolf
GS Pushups - I DID IT!
Replies
11
Views
2K
gdkarma74
G
C
BEGIINNER- VIDEOS
Replies
2
Views
769
marcy
M
A
Body Pump with Cathe video
Replies
2
Views
1K
amazondotmom
A
P
Something has got to give!
Replies
2
Views
1K
alsrnbsn
alsrnbsn
alsrnbsn
THANK YOU, CATHE!!!
Replies
2
Views
823
alsrnbsn
alsrnbsn
myputer
Toning suggestions
Replies
2
Views
1K
myputer
myputer
JumpHigher
Cathe -- Is changing rotation often okay?
Replies
2
Views
951
JumpHigher
JumpHigher
Leslie40
Stability ball
Replies
1
Views
877
Cathe Friedrich
Cathe Friedrich
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