Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
K
Gloves in video
Replies
1
Views
851
kathryn
kathryn
V
Cathe, have you ever thought to do a "crew contest"?
Replies
0
Views
982
Vanilla sky
V
E
Hey Cathe
Replies
4
Views
1K
exerciser12
E
H
type of weights in gym style
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
J
frusterated!:(
Replies
12
Views
3K
jistbrenda
J
C
Cathe - question about your changing . . .
Replies
11
Views
4K
Soosan
S
T
bump
Replies
1
Views
700
thinkgod1
T
A
Cathe, is it REALLY beneficial to do HIIT?
Replies
0
Views
968
angela123
A
August
Semi-squats & Semi-lunges
Replies
6
Views
3K
August
August
E
Pyramid Upper and Lower Body vs. Gym Style series
Replies
0
Views
859
erinw
E
V
When to Increase Weights?
Replies
3
Views
1K
Affirm
A
Carmen829
Cathe need your help with outer thigh definition
Replies
0
Views
977
Carmen829
Carmen829
S
Ab Workout -- Ab Hits II DVD?
Replies
4
Views
1K
Rose11
R
MARY1616
cathe...question about cardio stamina?
Replies
0
Views
643
MARY1616
MARY1616
K
Modifications for stability ball?
Replies
2
Views
738
krsmkn
K
M
Can there be too much variety?
Replies
0
Views
982
Mephie
M
alsrnbsn
Right vs Left
Replies
2
Views
888
alsrnbsn
alsrnbsn
J
cathe, less complicated step moves?
Replies
2
Views
1K
jistbrenda
J
S
Cathe, how do you choose your "crew"?
Replies
9
Views
3K
amberwaves
amberwaves
W
Breakfast
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
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