Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
W
Breakfast
Replies
1
Views
979
Cathe Friedrich
Cathe Friedrich
SheWolf
GS Pushups - I DID IT!
Replies
11
Views
2K
gdkarma74
G
C
BEGIINNER- VIDEOS
Replies
2
Views
727
marcy
M
A
Body Pump with Cathe video
Replies
2
Views
1K
amazondotmom
A
P
Something has got to give!
Replies
2
Views
1K
alsrnbsn
alsrnbsn
alsrnbsn
THANK YOU, CATHE!!!
Replies
2
Views
782
alsrnbsn
alsrnbsn
myputer
Toning suggestions
Replies
2
Views
1K
myputer
myputer
JumpHigher
Cathe -- Is changing rotation often okay?
Replies
2
Views
902
JumpHigher
JumpHigher
Leslie40
Stability ball
Replies
1
Views
782
Cathe Friedrich
Cathe Friedrich
C
How much is too much?
Replies
2
Views
1K
Coakieanos
C
D
barbells
Replies
2
Views
660
driven
D
pussycat
Cathe, How Heavy?
Replies
3
Views
2K
robin8r
robin8r
G
What is a healthy body fat %?
Replies
9
Views
3K
gym_mom
G
T
Benefits of doing each body part once a week
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
marnold
Not a question...just a compliment
Replies
2
Views
784
marnold
marnold
Gibbee
Overhead presses (gym style workout)
Replies
1
Views
886
Cathe Friedrich
Cathe Friedrich
J
I REALLY NEED YOUR HELP CATHE!
Replies
2
Views
2K
jistbrenda
J
D
Hardcore band question
Replies
1
Views
874
Cathe Friedrich
Cathe Friedrich
M
Cathe, how many days per week do you recommend an ab workout?
Replies
2
Views
883
Muffin Top
M
C
New Workout
Replies
3
Views
1K
aschendell
A
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