Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
B
pre sale
Replies
2
Views
2K
Cathe Friedrich
Cathe Friedrich
J
high step leg presses.
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
K
two questions about presale?
Replies
1
Views
1K
sunnyside
S
A
maintaining
Replies
2
Views
1K
LeAnn
L
J
Cathe, you said....
Replies
9
Views
3K
JumpHigher
JumpHigher
S
Only muscle max?
Replies
2
Views
2K
Cathe Friedrich
Cathe Friedrich
M
Question about new Drill Max
Replies
2
Views
1K
MarleysMom
M
F
Question from instructor to instructor
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
C
Push-ups
Replies
2
Views
999
Coakieanos
C
LauraMax
Cathe, I'm curious about your production history
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
T
separating the workout or doing a circuit
Replies
10
Views
3K
bettina
bettina
bettina
high step max weight
Replies
2
Views
2K
charly17
C
S
re: thank you
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
K
Help with Workout Program
Replies
1
Views
1K
Muffin Top
M
M
How to tone up - only want to lose about 5 lb
Replies
0
Views
805
moni_stout
M
M
Cathe, why 2 or three sets for a weight exercise?
Replies
4
Views
1K
Mic
M
deanie
programing hardcore series
Replies
0
Views
616
deanie
deanie
M
Any advice about substituting different workouts when you lack one?
Replies
2
Views
1K
mbburns
M
S
Cathe I need your advise
Replies
4
Views
1K
Fitstick
F
A
Do you have to do abs first????
Replies
2
Views
1K
donnamarie
D
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