Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
A
Personal Training
Replies
0
Views
616
Anakatrina
A
A
hi Cathe
Replies
0
Views
641
adrienneelsenity
A
G
Circuit Training
Replies
2
Views
1K
gemini1
G
T
chest and back
Replies
2
Views
1K
thinkgod1
T
T
knee scar
Replies
1
Views
835
Cathe Friedrich
Cathe Friedrich
T
band broke in half on high step
Replies
10
Views
3K
dcat
dcat
V
Weights first?
Replies
4
Views
1K
melodygirl
melodygirl
G
Help me help my mom
Replies
9
Views
1K
Sandi S
Sandi S
N
Lunge Substitute
Replies
4
Views
877
normandy
N
B
Question on workouts.....
Replies
2
Views
851
brigitterenee
B
S
Nerve Damage In Leg
Replies
1
Views
761
Cathe Friedrich
Cathe Friedrich
carrie123
Cathe, I'd like to say thank you...
Replies
1
Views
746
Cathe Friedrich
Cathe Friedrich
jillybean
Question re intensity of new workouts if filmed in August
Replies
2
Views
1K
jillybean
jillybean
L
Thanks, Cathe, for a new job and promotion!
Replies
5
Views
2K
lisarn
L
L
Good luck for tomorrow Cathe.
Replies
10
Views
2K
elaineee7
elaineee7
S
Substitute for Leg Presses
Replies
11
Views
2K
normandy
N
S
Cutting down on cardio & seeing better results-does this make sense?
Replies
4
Views
2K
singinggoddess
singinggoddess
chefkate
Painful shoulder
Replies
5
Views
1K
mogambo
mogambo
alsrnbsn
Room specifications
Replies
0
Views
563
alsrnbsn
alsrnbsn
Cathe Friedrich
Just wanted to let you know....
Replies
17
Views
5K
Bubachick
Bubachick
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