Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
How much is too much?
Replies
2
Views
1K
Coakieanos
C
D
barbells
Replies
2
Views
704
driven
D
pussycat
Cathe, How Heavy?
Replies
3
Views
2K
robin8r
robin8r
G
What is a healthy body fat %?
Replies
9
Views
4K
gym_mom
G
T
Benefits of doing each body part once a week
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
marnold
Not a question...just a compliment
Replies
2
Views
844
marnold
marnold
Gibbee
Overhead presses (gym style workout)
Replies
1
Views
948
Cathe Friedrich
Cathe Friedrich
J
I REALLY NEED YOUR HELP CATHE!
Replies
2
Views
2K
jistbrenda
J
D
Hardcore band question
Replies
1
Views
950
Cathe Friedrich
Cathe Friedrich
M
Cathe, how many days per week do you recommend an ab workout?
Replies
2
Views
955
Muffin Top
M
C
New Workout
Replies
3
Views
1K
aschendell
A
A
Personal Training
Replies
0
Views
645
Anakatrina
A
A
hi Cathe
Replies
0
Views
696
adrienneelsenity
A
G
Circuit Training
Replies
2
Views
2K
gemini1
G
T
chest and back
Replies
2
Views
1K
thinkgod1
T
T
knee scar
Replies
1
Views
872
Cathe Friedrich
Cathe Friedrich
T
band broke in half on high step
Replies
10
Views
3K
dcat
dcat
V
Weights first?
Replies
4
Views
2K
melodygirl
melodygirl
G
Help me help my mom
Replies
9
Views
2K
Sandi S
Sandi S
N
Lunge Substitute
Replies
4
Views
964
normandy
N
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