Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
T
Benefits of doing each body part once a week
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
marnold
Not a question...just a compliment
Replies
2
Views
806
marnold
marnold
Gibbee
Overhead presses (gym style workout)
Replies
1
Views
908
Cathe Friedrich
Cathe Friedrich
J
I REALLY NEED YOUR HELP CATHE!
Replies
2
Views
2K
jistbrenda
J
D
Hardcore band question
Replies
1
Views
918
Cathe Friedrich
Cathe Friedrich
M
Cathe, how many days per week do you recommend an ab workout?
Replies
2
Views
918
Muffin Top
M
C
New Workout
Replies
3
Views
1K
aschendell
A
A
Personal Training
Replies
0
Views
627
Anakatrina
A
A
hi Cathe
Replies
0
Views
672
adrienneelsenity
A
G
Circuit Training
Replies
2
Views
2K
gemini1
G
T
chest and back
Replies
2
Views
1K
thinkgod1
T
T
knee scar
Replies
1
Views
852
Cathe Friedrich
Cathe Friedrich
T
band broke in half on high step
Replies
10
Views
3K
dcat
dcat
V
Weights first?
Replies
4
Views
1K
melodygirl
melodygirl
G
Help me help my mom
Replies
9
Views
1K
Sandi S
Sandi S
N
Lunge Substitute
Replies
4
Views
910
normandy
N
B
Question on workouts.....
Replies
2
Views
892
brigitterenee
B
S
Nerve Damage In Leg
Replies
1
Views
775
Cathe Friedrich
Cathe Friedrich
carrie123
Cathe, I'd like to say thank you...
Replies
1
Views
759
Cathe Friedrich
Cathe Friedrich
jillybean
Question re intensity of new workouts if filmed in August
Replies
2
Views
1K
jillybean
jillybean
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