tennisgirl
Cathlete
What are the benefits of only doing each body part once a week, like doing the Gym Styles or Slow & Heavy? I currently do full body workouts like PH, ME or MM three times a week and three cardios. I do not need to lose any weight, just like to lose some body fat and tone up. Should I switch to doing each body part once a week or continue doing full body workouts? Thanks.