Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
A
thought you might get a chuckle out of this...
Replies
0
Views
705
ashleyann
A
RunnerGirl
Cathe... About those firewalkers...
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
dmd
Cathe, will you design a rotation using your new workouts?
Replies
3
Views
886
dmd
dmd
G
Music BPM
Replies
1
Views
801
Cathe Friedrich
Cathe Friedrich
R
Do we need a medicine ball in the new workouts?
Replies
1
Views
856
Cathe Friedrich
Cathe Friedrich
fitnessangel
Thanks for smiling:)
Replies
1
Views
854
Cathe Friedrich
Cathe Friedrich
NinjaMom
Cathe-help w/long lever core work
Replies
1
Views
736
NinjaMom
NinjaMom
LauraMax
Cathe, question about ab work
Replies
0
Views
506
LauraMax
LauraMax
F
How often should I do strength training?
Replies
0
Views
588
fitharp
F
H
I know you shipping DVDs but....
Replies
2
Views
1K
desertbriez
D
J
bands
Replies
1
Views
825
DebbieH
DebbieH
M
Okay to do weights (dumbells only) everyday
Replies
0
Views
576
Maria777
M
kblover
lower abs
Replies
6
Views
1K
Maria777
M
T
Are running shoes necessary...
Replies
5
Views
1K
TeTe
T
H
Help with losing fat/weight
Replies
0
Views
830
Helives75
H
Cathe Friedrich
Shipping Update
2 3
Replies
42
Views
9K
amyfit30
A
L
New Rotation
Replies
3
Views
1K
deanie
deanie
G
where can I buy the band for the new workouts?
Replies
2
Views
657
gdixson
G
SNM Videos
About the New Cathe Player
Replies
14
Views
5K
wendyloo
W
E
having trouble with flash player
Replies
3
Views
1K
SNM Videos
SNM Videos
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