Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
weight training
Replies
1
Views
679
maddiesmum
M
K
pyramid lower\upper body
Replies
6
Views
2K
runninggal
R
L
sample of what to eat after weight workout and cardio workouts
Replies
1
Views
975
Boingo
B
LucyH
Need help choosing body bar weight
Replies
3
Views
713
Jamn
J
A
Question about knee pain
Replies
2
Views
869
Andelin
A
SirenSongWoman
Weight training question
Replies
3
Views
978
annie2867
A
Z
Heart Rate Zone Troubles
Replies
7
Views
981
TarHeelMom
TarHeelMom
K
Cathe- hoping to catch you before filming begins
Replies
4
Views
1K
wonderwoman
wonderwoman
J
Is this normal?
Replies
4
Views
1K
Dawncharlie
Dawncharlie
S
resistence bands
Replies
6
Views
949
angie_mitchell
angie_mitchell
J
cardio exercise
Replies
0
Views
594
jellybelly
J
N
Cathe I am beyond impressed with STS!!!
Replies
2
Views
1K
dani21496
dani21496
angie_mitchell
Total Body Workout
Replies
3
Views
852
aadams
aadams
I
Cathe or anyone - which barbell do you recommend?
Replies
16
Views
2K
gettingfitmom
gettingfitmom
M
Best DVD for beginner...cardio, toning & muscle?
Replies
2
Views
2K
Shaz
S
LucyH
Lost 100 pounds and want to start weight training
Replies
11
Views
2K
LucyH
LucyH
L
feeling weak or not bee able to complet 12 reps
Replies
10
Views
1K
Sunshine 1528
S
K
Good Luck Tomorrow Cathe!
Replies
5
Views
913
CollinsMom
CollinsMom
P
IMAX 3 and me...
Replies
11
Views
2K
netsnotes
N
Vee
Cathe, MMA has some stiff competition
Replies
5
Views
2K
kathryn
kathryn
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