Cathe or SNM

[fit 4 life]

Which 90 minute workout is included when you purchase the slanted riser.

Thank you,
Debbie

 

[aproudfit]

It is not a Cathe workout. It is a workout with 30 min of Kimberly Spreen, 30 min of Rob Glick and one other 30 min workout. They are not very intense... If you do a search on the slanted risers in this forum - you can find a more detailed explanation of the 3.

 

[fit 4 life]

Thank you, Kimberly is one of my favorite instructors. I am thinking of doing her Absolute Kick boxing workout today.

Thank you,

Debbie