Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
K
Cathe- hoping to catch you before filming begins
Replies
4
Views
1K
wonderwoman
wonderwoman
J
Is this normal?
Replies
4
Views
1K
Dawncharlie
Dawncharlie
S
resistence bands
Replies
6
Views
1K
angie_mitchell
angie_mitchell
J
cardio exercise
Replies
0
Views
655
jellybelly
J
N
Cathe I am beyond impressed with STS!!!
Replies
2
Views
1K
dani21496
dani21496
angie_mitchell
Total Body Workout
Replies
3
Views
949
aadams
aadams
I
Cathe or anyone - which barbell do you recommend?
Replies
16
Views
3K
gettingfitmom
gettingfitmom
M
Best DVD for beginner...cardio, toning & muscle?
Replies
2
Views
2K
Shaz
S
LucyH
Lost 100 pounds and want to start weight training
Replies
11
Views
2K
LucyH
LucyH
L
feeling weak or not bee able to complet 12 reps
Replies
10
Views
1K
Sunshine 1528
S
K
Good Luck Tomorrow Cathe!
Replies
5
Views
1K
CollinsMom
CollinsMom
P
IMAX 3 and me...
Replies
11
Views
2K
netsnotes
N
Vee
Cathe, MMA has some stiff competition
Replies
5
Views
2K
kathryn
kathryn
mbmundt
Dumbbell Stand used in 4DS & STS
Replies
7
Views
2K
lisaspeed
L
B
cardio after weights
Replies
2
Views
1K
Baileychan
B
SRP
Barbell rows vs. Pullups
Replies
4
Views
1K
kathryn
kathryn
L
Kick Max
Replies
0
Views
750
lulu68
L
F
Bicep curl question
Replies
6
Views
1K
NY25
N
A
I want to be a personal trainer
Replies
2
Views
1K
nkuangel
N
L
working out body parts once per week
Replies
7
Views
2K
shoeprincess
S
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