jennifer319_2013
Cathlete
Hi Aquagirl! I saw what you wrote about the clicking of the heels on the step! You could do to modify is to not to do them at all! When Cathe is doing the clicking of the heels before that she was lifting her knee and the straddling the step and then going to the opposite foot and lifting her knee and then she goes to the step and then goes down and does the clicking of the heels. Just keep straddling the step like she did before. And then she stands after the clicking of the heels is over and you should be in the position that she is in. When she clicks twice and you straddle and did the knee ups, it should be one on each foot.Is there a low impact version for the heel clicks? Can't see me doing those.....I guess a modified burpee would work there....
Or you could jump on the step in straddle position with both feet of the step. You start from where your feet are on the floor and then to the step and then back to the ground. This is where you will end up where Cathe is when she is done clicking her heels.
That is what I saw on from the clip. That is my best piece of advice!
Hopes this helps!
Jen Den