STS Muscle & Recovery - First Pic!

[forum_admin]

The story begins...This is just the first of many pics from the filming of STS Muscle & Recovery that we will be releasing over the next several weeks.
In this pic, Cathe is doing a barbell hip thrust with 65 lbs in STS Giant Sets. This is one of three total body workouts that will be featured in the STS Muscle & Recovery workout series.

 

[Repo]

One of my favorite exercises. Great way to start

 

[Debinmi]

& I love the Giant Sets concept too!

 

[ashaw]

Love that tank top! What brand is it?

did a oldie but goodie STS meso 2 week 1 legs dvd. Legs are still on fire!

 

[Lady Vol Fan]

Are
Those
Barbell
Collars ...orange!!??

Do my eyes deceive me?

 

[ashaw]

I zoomed in on that barbell and the weight plate says Cathe! I wish she sold that online!!!

 

[Debinmi]

Are
Those
Barbell
Collars ...orange!!??

Do my eyes deceive me?

Did you check out that orange plate on the barbell Cathe's holding aloft in the "sneak peak" of the crew pic?!!

I was just commenting that my original barbell set had plastic-ish plates filled with sand (or something) & I don't think they are 10# anymore ... guess I'm looking for an excuse to get an orange one ... ha ha hahaha

 

[jillybean]

Are
Those
Barbell
Collars ...orange!!??

Do my eyes deceive me?

I could be wrong, but I think they’re red, like the ones Cathe sells. I have them in yellow and love them! https://shop.cathe.com/Cathe-Quick-Release-1-Inch-Barbell-Collars-p/5067.htm

 

[eraslan]

So happy to see barbell hip thrusts.

 

[Debinmi]

I could be wrong, but I think they’re red, like the ones Cathe sells. I have them in yellow and love them! https://shop.cathe.com/Cathe-Quick-Release-1-Inch-Barbell-Collars-p/5067.htm

Me too! Makes adding & subtracting plates so much easier during a workout!

 

[Debinmi]

So happy to see barbell hip thrusts.

Yes, agreed! They're included in the 100 Rep Challenges of Xtrain, but not elsewhere with a weight.

 

[Lady Vol Fan]

I could be wrong, but I think they’re red, like the ones Cathe sells. I have them in yellow and love them! https://shop.cathe.com/Cathe-Quick-Release-1-Inch-Barbell-Collars-p/5067.htm

Oh ok
I do have them in red and they're great...just not orange but that's ok.

 

[Lady Vol Fan]

Did you check out that orange plate on the barbell Cathe's holding aloft in the "sneak peak" of the crew pic?!!

How did I miss that?! Thanks for the heads up!!

 

[Braille]

3 total body workouts? Yeah! I'm liking this already

 

[Cathe Friedrich]

View attachment 8295
The story begins...This is just the first of many pics from the filming of STS Muscle & Recovery that we will be releasing over the next several weeks.
In this pic, Cathe is doing a barbell hip thrust with 65 lbs in STS Giant Sets. This is one of three total body workouts that will be featured in the STS Muscle & Recovery workout series.

Lots of new fitness “toys” will be available soon. We’ll be announcing so many things in the upcoming weeks. Just need to make sure our focus remains primarily on filming so we are sure to give you the best STS 2.0 ever

 

[yamabachi]

Was that just me screaming "TAKE MY MONEY!"??

LOL. Can't wait for the preorder announcement.

 

[Bubachick]

I have been hoping for this exercise to be in a workout since trying the bonus 100 rep version in XTrain soooo Happy!!!

 

[Debinmi]

Are
Those
Barbell
Collars ...orange!!??

Do my eyes deceive me?

They are ORANGE! It's sold with the barbell ... just an FYI ...