sts giant sets

  1. forum_admin

    Cathe STS 2.0 Muscle & Recovery Update

    Hi Everyone, Some great news to share with you in this week’s STS 2.0 update! We are finally far enough in the process to prepare video clips. Our goal is to share our first video clip by the end of this week or early next week, and then we will really pick up the pace of releasing the other...
  2. forum_admin

    Pictures here are Cathe, Jenn A, and Brenda doing an alternating overhead press in STS 2.0 Total Body Giant Sets

    Alternating sides, and/or working unilaterally, helps to correct strength imbalances, increases core strength, and recruits more muscle fibers than bilateral movements. It’s a great training technique to incorporate into any workout program! Pre-Order Cathe's New STS 2.0: Muscle & Recovery...
  3. forum_admin

    STS Giant Sets Keeps Things Moving!

    STS Phase 1 will challenge you even further with an advanced Giant Sets technique. In STS Giant Sets you'll perform 10 exercises back-to-back with very little rest. No muscle groups are untouched in each sweat-packed round. The metabolic demand on your body will continue to increase as we move...
  4. forum_admin

    Cathe's STS Muscle & Recovery Is All About Heavy Weights

    This pic from STS Giant Sets shows Cathe, Kristin & Al working hard during this total body workout. STS Muscle & Recovery offers a variety of strength training and muscle recovery workouts on 15 DVDs, including 3 total body workouts: Giant Sets, Supersets, and Trisets.
  5. forum_admin

    STS Muscle & Recovery - First Pic!

    The story begins...This is just the first of many pics from the filming of STS Muscle & Recovery that we will be releasing over the next several weeks. In this pic, Cathe is doing a barbell hip thrust with 65 lbs in STS Giant Sets. This is one of three total body workouts that will be featured...