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Cathe's STS 2.0 Mat Yoga *Learn More at https://bit.ly/2WDfkdh Cathe's STS 2.0 Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat. This routine is performed in a more intense, challenging manner. Mat Yoga comes on the same DVD as Chair Yoga...

Assisted dip machines that you see in a gym cost thousands of dollars. Learn how you can easily turn your Cathe STS Dip Bars into an assisted dip machine with just our Cathe Boss Bands. Order your Cathe Dip & Pull-Up bars at https://bit.ly/3XPi9ST Use Coupon Code: STSREADY and save 20%

The story begins...This is just the first of many pics from the filming of STS Muscle & Recovery that we will be releasing over the next several weeks. In this pic, Cathe is doing a barbell hip thrust with 65 lbs in STS Giant Sets. This is one of three total body workouts that will be featured...

Memorial Day savings start now! Save 20% on all of our DVDs and fitness products in our Shop Cathe store (use coupon code cathe20). You can also get 20% off all of our Cathe downloads at our Cathedownloads.com store when you use coupon code: cathe20 *special is for a limited time only! Save On...

Hi Everyone, As most of you already know, during the Cathe Virtual Halloween RoadTrip, I had the opportunity to share some details about my newest series with RoadTrip attendees! Since then, I’ve received some questions regarding a series announcement and presale details and I wanted to touch...

Cathe Boss Bands and Loops are now starting to arrive in our Cathe Amazon Store. Not all items are currently available as it takes time for Amazon to transfer our inventory to their different locations. Also, Amazon is limiting the inventory we can send them, so this first shipment will probably...

Hi Everyone, As we mentioned before, we started work last week on the authoring of the DVDs and we expect to finish this last step of the Boss Bands & Loops project by the end of this week. We will then have to do some detailed proofing and testing which will include audio adjustments to make...

With Boss Bands, you can work from any angle. This way of moving is much more in line with realistic, everyday activities, and it allows you to get very specific about how you are isolating the muscles for perfect body sculpting. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn...

Hi Everyone! In just a few days I will be four weeks out of surgery. I’m so excited to share the great news that I’ve been given clearance to start using the stationary bike 15 minutes a day and I can also begin lifting with no more than 20 pounds of weight for short workouts a few times a...

Hi Everyone, Every week or two we like to update everyone about our progress on the Boss Bands and Loops workouts. We have now finished making all of our edits on both workouts and have started working on the DVD authoring which is the last and final thing we need to do before we can create...

This pic of Jai and Jenn D. is from Cathe's Boss Bands Total Body Workout. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or pre-order Cathe's new Boss Bands, Loops, DVDs, and Downloads at https://bit.ly/3u1ZkNw

Boss Bands are not just for Strength & toning. In this pic from Boss Bands Total Body, Cathe demonstrates one of the many ways Boss Bands can be used to increase flexibility during the workout's stretching routine. Flexibility begins to decrease early in life, around the age of 12, and...

Cathe and Jenn work their glutes during Boss Loops: Glutes and Core. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or pre-order Cathe's new Boss Bands, Loops, DVDs, and Downloads at https://bit.ly/3u1ZkNw

New Cathe Low Impact Workouts For Everybody • That Go Anywhere As we mentioned on Friday, we're almost done with editing both workouts and should finish all editing in just a few more days. This means we should start the final phase of this project, DVD authoring, this week. As soon as this...

This pic of Cathe is from her Boss Bands Total Body workout during the stretch segment at the end of the workout. Boss Bands can not only be used for resistance training but can also help you increase your flexibility. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or...

Perfect30 Body Flow mobility exercises take your tendons, muscles and joints through their complete and full range of motion. These mobility exercises will help to release stress, improve your range of motion and prevent stiffness from your more intense strength training and high-intensity...

Attention Cathe Live subscribers: Thursday, June 11, 2020, at 9:15 am EST we’ll be doing “All Low Impact Kickboxing, Hiit and Core” LIVE! A fusion of your favorites all together in one workout. You’ll alternate segments of low impact kickboxing with segments of low impact HIIT and finish off...

Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs! Equipment Needed: A 55cm or 65cm stability ball A set of 5, 8, 10, 12 &...

Attention Cathe Live subscribers: Thursday, Feb 6, 2020, at 9:15 am EST we’ll be doing “Breathless Legs” Live! On your mark, get set, breathe!!!! This nonstop leg workout is high on cardio factor moving quickly from leg exercise to leg exercise with an occasional short little cardio blast thrown...

This is a pic of Cathe and Jai having fun during the filming of STEP SYNC. This 56 minute all step workout features three challenging step combos. *Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC