cathe

  1. forum_admin

    Cathe Boss Bands & Loops Is Now Available In Our Cathe Amazon Store

    Cathe Boss Bands and Loops are now starting to arrive in our Cathe Amazon Store. Not all items are currently available as it takes time for Amazon to transfer our inventory to their different locations. Also, Amazon is limiting the inventory we can send them, so this first shipment will probably...
  2. forum_admin

    Cathe Boss Bands & Loops Update - 6-1-21

    Hi Everyone, As we mentioned before, we started work last week on the authoring of the DVDs and we expect to finish this last step of the Boss Bands & Loops project by the end of this week. We will then have to do some detailed proofing and testing which will include audio adjustments to make...
  3. forum_admin

    Jenn A, Cathe & Brenda in Boss Bands Total Body

    With Boss Bands, you can work from any angle. This way of moving is much more in line with realistic, everyday activities, and it allows you to get very specific about how you are isolating the muscles for perfect body sculpting. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn...
  4. forum_admin

    An Update From Cathe

    Hi Everyone! In just a few days I will be four weeks out of surgery. I’m so excited to share the great news that I’ve been given clearance to start using the stationary bike 15 minutes a day and I can also begin lifting with no more than 20 pounds of weight for short workouts a few times a...
  5. forum_admin

    Cathe Boss Bands & Loops Update - 5-24-21

    Hi Everyone, Every week or two we like to update everyone about our progress on the Boss Bands and Loops workouts. We have now finished making all of our edits on both workouts and have started working on the DVD authoring which is the last and final thing we need to do before we can create...
  6. forum_admin

    This pic of Jai and Jenn D. is from Cathe's Boss Bands Total Body Workout

    This pic of Jai and Jenn D. is from Cathe's Boss Bands Total Body Workout. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or pre-order Cathe's new Boss Bands, Loops, DVDs, and Downloads at https://bit.ly/3u1ZkNw
  7. forum_admin

    Boss Bands Are Not Just for Strength & Toning.

    Boss Bands are not just for Strength & toning. In this pic from Boss Bands Total Body, Cathe demonstrates one of the many ways Boss Bands can be used to increase flexibility during the workout's stretching routine. Flexibility begins to decrease early in life, around the age of 12, and...
  8. forum_admin

    Cathe and Jenn work their glutes during Boss Loops: Glutes and Core.

    Cathe and Jenn work their glutes during Boss Loops: Glutes and Core. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or pre-order Cathe's new Boss Bands, Loops, DVDs, and Downloads at https://bit.ly/3u1ZkNw
  9. forum_admin

    Some links that will help you find all of our Boss Bands & Loops updates

    New Cathe Low Impact Workouts For Everybody • That Go Anywhere As we mentioned on Friday, we're almost done with editing both workouts and should finish all editing in just a few more days. This means we should start the final phase of this project, DVD authoring, this week. As soon as this...
  10. forum_admin

    Boss Bands Can Even Be Used For Stretching & Flexibility Exercises

    This pic of Cathe is from her Boss Bands Total Body workout during the stretch segment at the end of the workout. Boss Bands can not only be used for resistance training but can also help you increase your flexibility. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or...
  11. forum_admin

    Cathe and Jai doing the scorpion pose from the Perfect 30 Mobility workout

    Perfect30 Body Flow mobility exercises take your tendons, muscles and joints through their complete and full range of motion. These mobility exercises will help to release stress, improve your range of motion and prevent stiffness from your more intense strength training and high-intensity...
  12. forum_admin

    Video Clip of Cathe's All Low Impact Kickboxing, Hiit and Core Live Workout

    Attention Cathe Live subscribers: Thursday, June 11, 2020, at 9:15 am EST we’ll be doing “All Low Impact Kickboxing, Hiit and Core” LIVE! A fusion of your favorites all together in one workout. You’ll alternate segments of low impact kickboxing with segments of low impact HIIT and finish off...
  13. forum_admin

    Cathe's Arms and Abs on the Ball Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs! Equipment Needed: A 55cm or 65cm stability ball A set of 5, 8, 10, 12 &...
  14. forum_admin

    Video Clip of Cathe's Breathless Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 6, 2020, at 9:15 am EST we’ll be doing “Breathless Legs” Live! On your mark, get set, breathe!!!! This nonstop leg workout is high on cardio factor moving quickly from leg exercise to leg exercise with an occasional short little cardio blast thrown...
  15. forum_admin

    Cathe and Jai

    This is a pic of Cathe and Jai having fun during the filming of STEP SYNC. This 56 minute all step workout features three challenging step combos. *Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC
  16. forum_admin

    LITE Cardio Party Workout Time is Approximately 39 mins.

    Cathe and Nicole having some fun in LITE Cardio Party. This workout should come in at around 39 mins for the main workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!
  17. forum_admin

    Join Cathe on Facebook Today at 2pm

    Cathe will be doing a one hour Q & A on our FB fan page today ( Wed Oct 21st from 2pm to 3pm EST). Come join the fun!
  18. forum_admin

    20% OFF Coupon

    Don't forget! - as long as you order at least one 2016 Cathe Calendar (http://bit.ly/1GNArp5 )you may also use coupon code: CAL2016″ with your calendar order and receive a 20% discount off any additional products we sell on our shop.cathe.com site. ( *Excluding the 2016 Calendar and Pre-Sale...
  19. forum_admin

    About ICE Muscle Meltdowns

    Chances are you have more time to exercise than you think. Let go of the idea that you can’t benefit from exercise sessions that are less than 20 minutes or you have to space them out a certain way. Take control of your time and take advantage of the minutes you have to do a short workout – and...
  20. Cathe Friedrich

    Thanks For Coming!

    Another RoadTrip has come and gone and just like after every RoadTrip, I can't help but feel a bit saddened by the inevitable shift in energy and excitement once we get back home and settle into our daily routines. There simply is NO replacing the high you experience while on a Daytona...
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