1. forum_admin

    Cathe and Jai doing the scorpion pose from the Perfect 30 Mobility workout

    Perfect30 Body Flow mobility exercises take your tendons, muscles and joints through their complete and full range of motion. These mobility exercises will help to release stress, improve your range of motion and prevent stiffness from your more intense strength training and high-intensity...
  2. forum_admin

    Video Clip of Cathe's All Low Impact Kickboxing, Hiit and Core Live Workout

    Attention Cathe Live subscribers: Thursday, June 11, 2020, at 9:15 am EST we’ll be doing “All Low Impact Kickboxing, Hiit and Core” LIVE! A fusion of your favorites all together in one workout. You’ll alternate segments of low impact kickboxing with segments of low impact HIIT and finish off...
  3. forum_admin

    Cathe's Arms and Abs on the Ball Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs! Equipment Needed: A 55cm or 65cm stability ball A set of 5, 8, 10, 12 &...
  4. forum_admin

    Video Clip of Cathe's Breathless Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 6, 2020, at 9:15 am EST we’ll be doing “Breathless Legs” Live! On your mark, get set, breathe!!!! This nonstop leg workout is high on cardio factor moving quickly from leg exercise to leg exercise with an occasional short little cardio blast thrown...
  5. forum_admin

    Cathe and Jai

    This is a pic of Cathe and Jai having fun during the filming of STEP SYNC. This 56 minute all step workout features three challenging step combos. *Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at
  6. forum_admin

    LITE Cardio Party Workout Time is Approximately 39 mins.

    Cathe and Nicole having some fun in LITE Cardio Party. This workout should come in at around 39 mins for the main workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: Act Now! Current Pre-Sale Prices Will End Nov 1st!
  7. forum_admin

    Join Cathe on Facebook Today at 2pm

    Cathe will be doing a one hour Q & A on our FB fan page today ( Wed Oct 21st from 2pm to 3pm EST). Come join the fun!
  8. forum_admin

    20% OFF Coupon

    Don't forget! - as long as you order at least one 2016 Cathe Calendar ( )you may also use coupon code: CAL2016″ with your calendar order and receive a 20% discount off any additional products we sell on our site. ( *Excluding the 2016 Calendar and Pre-Sale...
  9. forum_admin

    About ICE Muscle Meltdowns

    Chances are you have more time to exercise than you think. Let go of the idea that you can’t benefit from exercise sessions that are less than 20 minutes or you have to space them out a certain way. Take control of your time and take advantage of the minutes you have to do a short workout – and...
  10. Cathe Friedrich

    Thanks For Coming!

    Another RoadTrip has come and gone and just like after every RoadTrip, I can't help but feel a bit saddened by the inevitable shift in energy and excitement once we get back home and settle into our daily routines. There simply is NO replacing the high you experience while on a Daytona...
  11. forum_admin

    About ICE Rock'm Sock'm Kickbox

    Cathe and Amanda in ICE Rock'm Sock'm Kickbox. This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option...