1. forum_admin

    LITE Cardio Party Workout Time is Approximately 39 mins.

    Cathe and Nicole having some fun in LITE Cardio Party. This workout should come in at around 39 mins for the main workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: Act Now! Current Pre-Sale Prices Will End Nov 1st!
  2. forum_admin

    Join Cathe on Facebook Today at 2pm

    Cathe will be doing a one hour Q & A on our FB fan page today ( Wed Oct 21st from 2pm to 3pm EST). Come join the fun!
  3. forum_admin

    20% OFF Coupon

    Don't forget! - as long as you order at least one 2016 Cathe Calendar ( )you may also use coupon code: CAL2016″ with your calendar order and receive a 20% discount off any additional products we sell on our site. ( *Excluding the 2016 Calendar and Pre-Sale...
  4. forum_admin

    About ICE Muscle Meltdowns

    Chances are you have more time to exercise than you think. Let go of the idea that you can’t benefit from exercise sessions that are less than 20 minutes or you have to space them out a certain way. Take control of your time and take advantage of the minutes you have to do a short workout – and...
  5. Cathe Friedrich

    Thanks For Coming!

    Another RoadTrip has come and gone and just like after every RoadTrip, I can't help but feel a bit saddened by the inevitable shift in energy and excitement once we get back home and settle into our daily routines. There simply is NO replacing the high you experience while on a Daytona...
  6. forum_admin

    About ICE Rock'm Sock'm Kickbox

    Cathe and Amanda in ICE Rock'm Sock'm Kickbox. This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option...