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Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs! Equipment Needed: A 55cm or 65cm stability ball A set of 5, 8, 10, 12 &...

Attention Cathe Live subscribers: Thursday, Feb 6, 2020, at 9:15 am EST we’ll be doing “Breathless Legs” Live! On your mark, get set, breathe!!!! This nonstop leg workout is high on cardio factor moving quickly from leg exercise to leg exercise with an occasional short little cardio blast thrown...

This is a pic of Cathe and Jai having fun during the filming of STEP SYNC. This 56 minute all step workout features three challenging step combos. *Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC

Cathe and Nicole having some fun in LITE Cardio Party. This workout should come in at around 39 mins for the main workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

Cathe will be doing a one hour Q & A on our FB fan page today ( Wed Oct 21st from 2pm to 3pm EST). Come join the fun!

Don't forget! - as long as you order at least one 2016 Cathe Calendar (http://bit.ly/1GNArp5 )you may also use coupon code: CAL2016″ with your calendar order and receive a 20% discount off any additional products we sell on our shop.cathe.com site. ( *Excluding the 2016 Calendar and Pre-Sale...

Chances are you have more time to exercise than you think. Let go of the idea that you can’t benefit from exercise sessions that are less than 20 minutes or you have to space them out a certain way. Take control of your time and take advantage of the minutes you have to do a short workout – and...

Another RoadTrip has come and gone and just like after every RoadTrip, I can't help but feel a bit saddened by the inevitable shift in energy and excitement once we get back home and settle into our daily routines. There simply is NO replacing the high you experience while on a Daytona...

Cathe and Amanda in ICE Rock'm Sock'm Kickbox. This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option...