Cathe's Arms and Abs on the Ball Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs!

Equipment Needed:

A 55cm or 65cm stability ball

A set of 5, 8, 10, 12 & 15-pound handweights

A fitness mat

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