Lurker Invitations Aug, 2009

I'm back!! Actually got back on Saturday early - so much has happened. You won't believe this . . .

Saturday morning last week on the way down to the Outer Banks - the entire family - minus my sister Monica and her entire family - stopped for a fast, no nonsense breakfast. My brother John - his wife Linda and their 2 children, Thomas and Kate were sitting and having breakfast together inside the restaurant (I use that term loosely here). The rest of us were scattered about - outside - inside. Thomas usually likes to spoon coffee out of a cup - so he was doing that out of the large coffee my brother ordered - when he tipped the entire cup down on himself!!!! (Don't even ask me about allowing this child to do this - believe me, I know how this sounds) He starts screaming and the paramedics are called. My brother had whipped off all his clothes and threw cold water on him - when the medics came they took Thomas and were preparing to whisk him off to the hospital. My brother comes out of the ambulance momentarily- tells us that more than likely Thomas will be in the hospital for a week - he has 2nd degree burns!!! :( We are stunned - how can this happen again??!?!?!? My sister and I are standing there wondering what to do - I told Kelly to head off with her van load of people and take Kate with them. I was left behind - I was riding in a van with John, my mother and his family. They decided to life flight Thomas to the Children's National Medical Center with John. My mom, me and Linda drove to the hospital. Turns out Thomas will be perfectly fine :D - he had barely 2nd degree burns on his thighs - they scrubbed his skin and bandaged him up and we were waiting there for him to be released. The hospital said that he would need to be seen by a doctor by Monday and John & Linda decided that they would like to take Thomas home - and have him seen there - besides he would be unable to be outside in the sun, play in the sand, go in the ocean, use the pool or hot tub - no typical vacation type acitivities and it would be better for Thomas to just go home. So we set about renting a car for them to go back in - at about 6 pm - Thomas was released and John & Linda left and my Mom and I drove down to the Outer Banks. Thomas was seen the very next day and they put a silver patch on his skin - had no pain and would be fully recovered in a week. So he is fine now.

On the flip side - I was driving in downtown Washington DC on a Saturday afternoon and saw just a ton of sights!! :D I have seen them before and have been to Washington more than a couple times but haven't seen the monuments in quite awhile - so I drove past a whole mess of them - they are impressive every time despite all the traffic and the complicated traffic patterns. It is a great city!!!

I had a pretty good vacation - relaxed on the beach all day long, everyday. Friday it rained so we had packed up and left by 9pm that evening. There was nothing to do but leave - so leave we did. Had a pleasant uneventful ride back - thankfully!!!!

Does anyone know what to about this . . . my OBGYN has me on birth control pills and told me to use them continuously because of the beginning stages of endometriosis. The pills cause my skin to discolor terribly if I've been in the sun. So the skin around my chin and my forehead and upper checks are very dark - the rest of my face is just tan. I look hideous - it looks like my face is dirty. It will eventually fade but geeze I wish this didn't happen at all - I usually like a nice tan - but not like this.

My DH brought our sailboat home!!! She is yar!!! Love her. We cleaned her up, put the mast up and put her in Lake Arthur on Saturday and sailed around a little tiny bit. What fun we had - and we went again on Sunday too. It was dreadfully hot and our pups appeared to have adaped quite easily to the boat but not the heat. We sailed to about 1:30 and then left - took a big long nap - watched a movie and went to bed. It was quite nice just being with my guy again - no matter what we did.

As far as exercise - I ran last year - everyday. I like to run - this year I was planning on that very same thing - but my back couldn't take it. It felt like someone was kicking me as hard as they could in the lower back with every stride I took. I couldn't do it - plus it was HOT!!!! 102 degrees - too hot to run - even in the morning. Scap that - I had some DVDs and did a smattering of them a couple days - did some stretches most days - and swam and played and walked and well, vacationed. So no tremendous fitness gains but it felt good to relax. I slept a good deal the first day and felt refreshed afterwards.

I know this is a long long post - so I'll hold off on the personals, catch up on what everyone else has been doing and do them another day.

My new Cathes did not arrive as yet - that was my ultimate plan and I was super excited to try Pure Strength or Slow & Heavy - but I guess I have to wait. Oh well - I'm not sure what I'll do tonight but I'm super excited to find out.

Hi to everyone!!!! I'm actually quite glad to be back and to begin my usual routine and get back to normal. :)
 
I'm back!! Actually got back on Saturday early - so much has happened. You won't believe this . . .

Saturday morning last week on the way down to the Outer Banks - the entire family - minus my sister Monica and her entire family - stopped for a fast, no nonsense breakfast. My brother John - his wife Linda and their 2 children, Thomas and Kate were sitting and having breakfast together inside the restaurant (I use that term loosely here). The rest of us were scattered about - outside - inside. Thomas usually likes to spoon coffee out of a cup - so he was doing that out of the large coffee my brother ordered - when he tipped the entire cup down on himself!!!! (Don't even ask me about allowing this child to do this - believe me, I know how this sounds) He starts screaming and the paramedics are called. My brother had whipped off all his clothes and threw cold water on him - when the medics came they took Thomas and were preparing to whisk him off to the hospital. My brother comes out of the ambulance momentarily- tells us that more than likely Thomas will be in the hospital for a week - he has 2nd degree burns!!! :( We are stunned - how can this happen again??!?!?!? My sister and I are standing there wondering what to do - I told Kelly to head off with her van load of people and take Kate with them. I was left behind - I was riding in a van with John, my mother and his family. They decided to life flight Thomas to the Children's National Medical Center with John. My mom, me and Linda drove to the hospital. Turns out Thomas will be perfectly fine :D - he had barely 2nd degree burns on his thighs - they scrubbed his skin and bandaged him up and we were waiting there for him to be released. The hospital said that he would need to be seen by a doctor by Monday and John & Linda decided that they would like to take Thomas home - and have him seen there - besides he would be unable to be outside in the sun, play in the sand, go in the ocean, use the pool or hot tub - no typical vacation type acitivities and it would be better for Thomas to just go home. So we set about renting a car for them to go back in - at about 6 pm - Thomas was released and John & Linda left and my Mom and I drove down to the Outer Banks. Thomas was seen the very next day and they put a silver patch on his skin - had no pain and would be fully recovered in a week. So he is fine now.

On the flip side - I was driving in downtown Washington DC on a Saturday afternoon and saw just a ton of sights!! :D I have seen them before and have been to Washington more than a couple times but haven't seen the monuments in quite awhile - so I drove past a whole mess of them - they are impressive every time despite all the traffic and the complicated traffic patterns. It is a great city!!!

I had a pretty good vacation - relaxed on the beach all day long, everyday. Friday it rained so we had packed up and left by 9pm that evening. There was nothing to do but leave - so leave we did. Had a pleasant uneventful ride back - thankfully!!!!

Does anyone know what to about this . . . my OBGYN has me on birth control pills and told me to use them continuously because of the beginning stages of endometriosis. The pills cause my skin to discolor terribly if I've been in the sun. So the skin around my chin and my forehead and upper checks are very dark - the rest of my face is just tan. I look hideous - it looks like my face is dirty. It will eventually fade but geeze I wish this didn't happen at all - I usually like a nice tan - but not like this.

My DH brought our sailboat home!!! She is yar!!! Love her. We cleaned her up, put the mast up and put her in Lake Arthur on Saturday and sailed around a little tiny bit. What fun we had - and we went again on Sunday too. It was dreadfully hot and our pups appeared to have adaped quite easily to the boat but not the heat. We sailed to about 1:30 and then left - took a big long nap - watched a movie and went to bed. It was quite nice just being with my guy again - no matter what we did.

As far as exercise - I ran last year - everyday. I like to run - this year I was planning on that very same thing - but my back couldn't take it. It felt like someone was kicking me as hard as they could in the lower back with every stride I took. I couldn't do it - plus it was HOT!!!! 102 degrees - too hot to run - even in the morning. Scap that - I had some DVDs and did a smattering of them a couple days - did some stretches most days - and swam and played and walked and well, vacationed. So no tremendous fitness gains but it felt good to relax. I slept a good deal the first day and felt refreshed afterwards.

I know this is a long long post - so I'll hold off on the personals, catch up on what everyone else has been doing and do them another day.

My new Cathes did not arrive as yet - that was my ultimate plan and I was super excited to try Pure Strength or Slow & Heavy - but I guess I have to wait. Oh well - I'm not sure what I'll do tonight but I'm super excited to find out.

Hi to everyone!!!! I'm actually quite glad to be back and to begin my usual routine and get back to normal. :)

Shoegal, Da ju vu, all over again. I'm so glad Thomas is going to be OK. That was awful! Love Washington DC and the Smithsoneam, bet you had a ball. Lying on the beach sounds so delightful. Don't know anything about those pills your OGBYN is giving you. Doesn't sound nice though. Sailing on Sat. and Sun. must have been a joy to do. So relaxing and wonderful, especially with the one you love. Your workouts sounds just fine for vacationing. You did good, I'm proud of you. You were wise not to run with your back the way it is. About your workouts, just get back to your normal routines. By then your DVD's will have arrived then think about doing them. So glad you are home and safe. We missed you!

Janie
 
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Yea! I've improved again: Here is my workout today.

There are four sets of 3 exercises in each set, I also used 1# gloves in each hand in everything I did:

Standing Barbell Front Press (warm up) 27#'s @ 15 reps
Standing Barbell Front Press (warm up) 32#'s @ 12 reps

Standing Barbell Front Press 37#'s @ 7 reps
Barbell Curl 42#'s @ 7 reps
Flat Bench dumbell Tricep Extentions in ea. hand 13#'s @ 7 reps

Three more times like this, but no more warm ups.

Seated Lateral Raise (dumbells) in ea. hand 13#'s @ 7 reps
Incline curls on Stability ball (dumbells) in ea. hand 16#'s @ 7 reps
Seated Overhead Extensions One Arm (dumbells) ea. side 13#'s @ 7 reps

Three more times like this.

Seated rear Delts (dumbells) in ea. hand 16#'s @ 7 reps
Seated Concentration Curls (dumbells) one arm ea. side 16#'s @ 7 reps
Cross Body Kickbacks (dumbells) ea. side 13#'s @ 7 reps

Three more times like this.

Joey and I also did abs today.

That was quite a workout for me. Just love working on these muscles.

Enjoy the rest of the day,

Janie
 
Shoegal! Welcome home and what a trip!!!;);)Sorry about your nephew, {is that the reltion?} that is terrible, why was he spooning coffee? How old is he? Poor guy, guess he won't do that again any time soon. It sounds like your new boat is going to bring lots of joy to your guys.

Janey: Great workout! What are standing barbell raises?

Today was my two classes, had low attendance and did easy classes. Don't really feel like I worked out at all....
 
Janey: Great workout! What are standing barbell raises?

Today was my two classes, had low attendance and did easy classes. Don't really feel like I worked out at all....

Laura, These are Standing Barbell Front Presses. Got to love them. Low attendance doesn't sound good. Maybe the next time will be better. If I could I'd take your classes.

Janie
 
Super quick check-in and then hopping in the shower to get ready for a dinner of all you can eat sushi!:eek::p:)

did pilates class this morning a gentle beginner class & just did Low MAx...dripping in sweat!

Later!
 
Hello everyone - checking in.

My new Cathe's came. Naturally, I'm thrilled. Think I will do one of the PS tonight. I remember seeing this way way way back when it first came out in the Collage Video catalog and just thinking - wow - that looks intense. Let's see if I'm right.

Last night I did a Timesaver workout #3 - 1st 2 step combos from SB - then some weight work from a couple workouts I don't have. Turns out I'm a weakling. We only did a couple of bicep curls with a barbell and with a dumbell and I was struggling. Whoo! I need to get back in shape.

While on vacation I spotted the new TIME - top story - "The Myth About Exercise". Yes - exercise does not equal weight loss (gasp!!!). Hard pill to swallow for the average person - when you have commercials claiming this program or that program will allow you to lose weight and inches. Means nothing when you don't have your food under control. Did anyone see this? I think it is good to put it out there in plain English - they showed that the average workout only burns a couple hundred calories so don't use working out as an excuse to overeat. Eat half a muffin and its over.

Laura - Thomas is my 8 yrs old nephew and he is autistic - he pretty much gets whatever he wants or he'll throw a tantrum the likes of which you have never seen. He likes coffee and spooning it allows him a bit of it - without drinking an entire cup. I don't think it was wise to allow him to do this but hindsight is 20/20 and all parents make mistakes. Laura - don't worry about low attendance - I sometimes taught a class that had 1 person in it. I know - you think it is a reflection on you but it isn't - their summers fill up - and frankly - sometimes they would rather attend a summer function than exercise.

Janie - sounds like a wonderful workout - great training and impressive. I know - feeling stong is a great, great feeling. I am going to work hard to get it back.

I haven't read everything except the most recent posts - but Michelle I hope you had a great visit with your sister - is she still here visiting?

Shadowpup - hope everything is good with you.

Ironlady - the baby is beautiful - congrats again.

Well - just a general hello to everyone out there. Miss you guys.
 
Hello everyone - checking in.

My new Cathe's came. Naturally, I'm thrilled. Think I will do one of the PS tonight. I remember seeing this way way way back when it first came out in the Collage Video catalog and just thinking - wow - that looks intense. Let's see if I'm right.

Last night I did a Timesaver workout #3 - 1st 2 step combos from SB - then some weight work from a couple workouts I don't have. Turns out I'm a weakling. We only did a couple of bicep curls with a barbell and with a dumbell and I was struggling. Whoo! I need to get back in shape.

While on vacation I spotted the new TIME - top story - "The Myth About Exercise". Yes - exercise does not equal weight loss (gasp!!!). Hard pill to swallow for the average person - when you have commercials claiming this program or that program will allow you to lose weight and inches. Means nothing when you don't have your food under control. Did anyone see this? I think it is good to put it out there in plain English - they showed that the average workout only burns a couple hundred calories so don't use working out as an excuse to overeat. Eat half a muffin and its over.

Janie - sounds like a wonderful workout - great training and impressive. I know - feeling stong is a great, great feeling. I am going to work hard to get it back.

Well - just a general hello to everyone out there. Miss you guys.

Shoegal, Have fun with your new Cathe DVD's. I know you will enjoy them. You are going to be back in shape in no time at all. Remember, you have muscle memory. It won't take long. I think the studies they conducted to say such a thing were not complete. There were also some veriables that were not included. Thanks for the encouragement.

Janie
 
Hi Ladies,
Well yesterday just got jammed pack and I never had time to log on the Cathe Nation, let along post. I did get my exercise done though: yesterday was Kick Max (1st premix) with my weighted gloves; today was S&H triceps, biceps and abs. If you like kickboxing, I definitely recommend investing in a pair of weighted gloves--really kicks up the intensity and the sweat factor. I managed to get through all my bicep curls today with 12# dbs--yeah! And I got through 2 sets of the hammer curls using 12# dbs then went to 10# on the 3rd set. And I'm slowly upping my weight amount on my barbell curls: 27.5# on the first set, 25# on the second and third. Small improvements feel so good.

Shoegal: I'm glad to hear that Thomas is going to be fine. I'm sure your brother and his wife felt terrible, but dealing with special needs children is very challenging and I understand how they felt they had gotten to a good compromise with him on spooning coffee out of the cup. Guess an adult will need to hold that cup from now on. Glad everyone was able to enjoy the vacation. I have heard about the side effects that you are experiencing with the pill with regards to dark blotches on the face due to sun exposure. Not sure what the answer is: a higher SPF factor sun tan lotion? Enjoy Pure Strength and Slow and Heavy. They are both lots of fun.

Laura: Love lowmax--one of my favorites. You've probably hit that time in summer when everyone is trying to get that last vacation/activity in before school starts and that is why attendance to your class is down.

Janie: what can I say. Your weight amounts are inspirational. 13#s on cross body kick backs--wow! 42#s on barbell curls--holy moly!

Hi to shadowpup and ironlady--hope to hear from you soon.

~michelle
 
Hi Ladies,
Well yesterday just got jammed pack and I never had time to log on the Cathe Nation, let along post. I did get my exercise done though: yesterday was Kick Max (1st premix) with my weighted gloves; today was S&H triceps, biceps and abs. If you like kickboxing, I definitely recommend investing in a pair of weighted gloves--really kicks up the intensity and the sweat factor. I managed to get through all my bicep curls today with 12# dbs--yeah! And I got through 2 sets of the hammer curls using 12# dbs then went to 10# on the 3rd set. And I'm slowly upping my weight amount on my barbell curls: 27.5# on the first set, 25# on the second and third. Small improvements feel so good.

Janie: what can I say. Your weight amounts are inspirational. 13#s on cross body kick backs--wow! 42#s on barbell curls--holy moly!
~michelle
Michelle, Love Kick Max and S&H. Great job. Thanks for the encouragement with my workout. You should peek into the Hardcore Fitness Maniacs. Talk about impressive workouts. They are insane!

Joey and I are about to do Disc 31 - Chest & Back. Will tell you how it goes later.

Janie
 
Shoegal, so glad to hear that Thomas is going to be okay! Very scary that! :eek:

Wow, just 3 weight workouts left in Meso 2! Really like these workouts!!!:D Thanks, Janie for leading the way! Thinking of doing it again starting January. Maybe the 6 1/2 month?
Not much time tonight.... more later!
 
Workout results:

Flat Bench Press (barbell) warm up 35#, 12 reps
Flat bench Press (barbell) warm up 40#, 12 reps

Flat Bench Press (barbell) 62#, 6 reps
Barbell Rows, 62#, 6 reps

Did these 4 times


Chest Flys (Flat Bench) 21# in ea. hand, 6 reps
One Arm Rows 31# on ea. side, 6 reps

Did these 4 times


Incline Bench Press (barbell) 62#, 6 reps
Deadlifts ((barbell) 62#, 6 reps

Did these 4 times


Incline Chest Flys (dumbell) in ea. hand 21#, 6 reps
One Arm Horizontal Row (dumbells) 31#, 6 reps

Did these 4 times

It was hard, but well worth it. I could have gone heavier with the bench presses, just couldn't lift it up from my waist to chest without hurting myself. Could have used my Smith Machine in the other room, but just didn't want to leave the family room this time. (too lazy I guess) Can't wait for the tower to be ready to ship out, to use as my spotter. Next time will have to use the Smith Machine to improve. Smith Machine is a weight lifting apparatus to do squats, presses, rows, back, leg presses...great machine.

Have a good one everyone,

Janie
 
Good Evening Ladies!

1st and foremost GREAT workouts everyone! I just finished teaching the class I am subbing for a co-worker, Chisel & Burn, we had fun and everyone said they loved the class! It was a light day for me, which is fine, tomorrow will be more intense.

Shoegal: those are two series I don't have, let me know what you think about them. Ease into exercise slowly and mind your back, you don't want to strain it and end up having to take more time off of....It is hard enough to stay on top of kids with out special needs I can see how an accident like that can happen. It is so easy to let the kids do something that is borderline questionable to have some peace while with company that I completely understand....

Michelle: yes the end of summer and the begining of school is probably what is going on, hopefully things will pick up again soon. It is so much harder to teach a class for one or two than 8. The energy is lower of something...Great workout is that still the rotation?

Janie: Sounds like you really like Meso 3. You are definitely picking up the weights. I don't blame you for not leaving the room to go to the smith machine!

Ironlady: wow flying through STS! Are you seeing any difference in your body composition?
 
I meant to post yesterday and didn't get around to it. So - yesterday I did PS: Chest, shoulders and triceps. It was short - and I felt she chose a good range of exercises for each body part - I liked it. But it is one of 3 - so 2 more workouts to go.

Last night, I was going to go out to dinner - (didn't acutally go) so I did another Timesaver workout #1. Short too - well, obviously. I really loved the step portion (can't remember what workout it was from - but I am going to find out because it was a lot of fun and a wee bit dancey) - ended up doing some chest work at the end of the workout - and that was a mistake. I had done chest the day before and I had a really hard time making it through the push ups. Again - I'm weak.

Janie - I love that you post your weights used - it is just great that you are lifting so heavy. I agree I probably wouldn't have left the room either.

Ironlady - glad you are loving STS - keep us updated. Time flies.

Michelle - when do you plan to start STS - I'll have to look back - maybe you said so in a earlier post - wouldn't it be great to do it with Shock Cardio.

Laura - With a name like "chisel & burn" I would think that it would be a hard class. What do you do in that class?

I am going away this weekend - actually no very far - but up to this cabin called Riverwatch - which is - well, on a river. We will do a bit of paddling and we are taking my nephew Gage with us to hang out. I couldn't get my nephew Evan to commit. Who knew 17 yr olds are so super busy? We have been asking for weeks but apparantly his social calendar is amazingly full.

Well - hope you all have a great day.
 
well today was a pilates class, I did Magic Circles again, felt harder than usual for whatever reason...one lady was wearing a heart rate monitor and she burnt over 380 calories which is on the higher end for a pilates class..

Than I met with some friends, with whom I am starting a weight loss support group. We are going to met once a week and share. It will be good for me to have a local group as well as you guys!

I was real tired and was laying on the coach, I almost did not motivate but eventually I dragged myself off the coach and did the Leg Blast Premix from B&G which I have heard a lot about but have never actually done! But I got through it and know I feel 100% better!:eek: It was a KILLER workout, as tough as it felt the very first time I ever did B&G (which was my 1st Cathe workout) over 2 years ago! I was also 'supposed" to do the upper body premix from 4DS, but there is no way I am going to get that done as dinner needs to be cooked and kids to bed and my husband is not home for several hours yet.... That makes it twice that I have dropped that part of the workout so I will try and pick it up tomorrow....

Got to run maybe I will come back later for personals..
 
I was real tired and was laying on the coach, I almost did not motivate but eventually I dragged myself off the coach and did the Leg Blast Premix from B&G which I have heard a lot about but have never actually done! But I got through it and know I feel 100% better!:eek: It was a KILLER workout, as tough as it felt the very first time I ever did B&G (which was my 1st Cathe workout) over 2 years ago! I was also 'supposed" to do the upper body premix from 4DS, but there is no way I am going to get that done as dinner needs to be cooked and kids to bed and my husband is not home for several hours yet.... That makes it twice that I have dropped that part of the workout so I will try and pick it up tomorrow....

Got to run maybe I will come back later for personals..

Laura, thanks for this post! I made it back in the wee hours of the morning, spent the day working, and logged in this evening to do some posting, thinking I'd skip the workout. Reading your note, though, I realized I'd feel SO much better if I did something physical. I picked up CLX Burn, felt so good after half an hour of it that I did the second half twice, and then polished off with Power Yoga. You're right; what a terrific feeling it is to push through the blahs.

All, it's been a tricky week and I'm really glad to be back. Didn't think I would have to leave quite so early this week. Home through next Wednesday, though. More personals tomorrow - I can see everyone's been very busy!
 
Good Evening Ladies!

1st and foremost GREAT workouts everyone! I just finished teaching the class I am subbing for a co-worker, Chisel & Burn, we had fun and everyone said they loved the class! It was a light day for me, which is fine, tomorrow will be more intense.

Janie: Sounds like you really like Meso 3. You are definitely picking up the weights. I don't blame you for not leaving the room to go to the smith machine!
Laura, It must feel really good to know everyone liked your class. Yea for you. I know you work very hard to make the experience well worth it. Can't wait to hear about tomorrow's class.

I meant to post yesterday and didn't get around to it. So - yesterday I did PS: Chest, shoulders and triceps. It was short - and I felt she chose a good range of exercises for each body part - I liked it. But it is one of 3 - so 2 more workouts to go.

Last night, I was going to go out to dinner - (didn't acutally go) so I did another Timesaver workout #1. Short too - well, obviously. I really loved the step portion (can't remember what workout it was from - but I am going to find out because it was a lot of fun and a wee bit dancey) - ended up doing some chest work at the end of the workout - and that was a mistake. I had done chest the day before and I had a really hard time making it through the push ups. Again - I'm weak.

Janie - I love that you post your weights used - it is just great that you are lifting so heavy. I agree I probably wouldn't have left the room either.

I am going away this weekend - actually no very far - but up to this cabin called Riverwatch - which is - well, on a river. We will do a bit of paddling and we are taking my nephew Gage with us to hang out. I couldn't get my nephew Evan to commit. Who knew 17 yr olds are so super busy? We have been asking for weeks but apparantly his social calendar is amazingly full.

Well - hope you all have a great day.
Shoegal, I have no doubt that you will thoroughly enjoy your new Cathe workouts. I know you love the workouts, but take care, too much of a good thing can harm ya. When it comes to weight training, try to do it every other day at the most. Also remember the active week period. It helps to get the body caught up from what it's been doing. Other than that, you are doing a fantastic job on your workouts. When I post my poundage, It makes me accountable. It helps a lot. Thanks for the encouragement. Everyone beens so great about it. Have a wonderful time at the Riverwatch in the cabin. Sounds like a terrific time, and I must say Evan is missing out. Have Fun!:D

well today was a pilates class, I did Magic Circles again, felt harder than usual for whatever reason...one lady was wearing a heart rate monitor and she burnt over 380 calories which is on the higher end for a pilates class..

Than I met with some friends, with whom I am starting a weight loss support group. We are going to met once a week and share. It will be good for me to have a local group as well as you guys!

I was real tired and was laying on the coach, I almost did not motivate but eventually I dragged myself off the coach and did the Leg Blast Premix from B&G which I have heard a lot about but have never actually done! But I got through it and know I feel 100% better!:eek: It was a KILLER workout, as tough as it felt the very first time I ever did B&G (which was my 1st Cathe workout) over 2 years ago! I was also 'supposed" to do the upper body premix from 4DS, but there is no way I am going to get that done as dinner needs to be cooked and kids to bed and my husband is not home for several hours yet.... That makes it twice that I have dropped that part of the workout so I will try and pick it up tomorrow....

Got to run maybe I will come back later for personals..
Laura, I really need to take your class.;) They sound great. You are so lucky to have a support group for weight loss. Let us know how it goes. Are you doing Pilates and B&G on the same day? If you are, do be careful. It might be worth your while to do a cardio and save the weight work for every other day. Just saying it because when I do that, I don't get results. But only you know how your body reacts, if you are fine with that, then all the more power to you. Listen to me, now I'm mothering again. Sorry about that. Sometimes I just can't help it.:eek:

Laura, thanks for this post! I made it back in the wee hours of the morning, spent the day working, and logged in this evening to do some posting, thinking I'd skip the workout. Reading your note, though, I realized I'd feel SO much better if I did something physical. I picked up CLX Burn, felt so good after half an hour of it that I did the second half twice, and then polished off with Power Yoga. You're right; what a terrific feeling it is to push through the blahs.

All, it's been a tricky week and I'm really glad to be back. Didn't think I would have to leave quite so early this week. Home through next Wednesday, though. More personals tomorrow - I can see everyone's been very busy!
Deborah, You and Laura are simply SUPER WOMEN! Yes you are. You make me want to do more too. Maybe tomorrow, when I have more stamina. OOOPS! That plyo day tomorrow. Then maybe the next day for me. I did do cardio today with Kathy Smith. I't called Latin Rhythm Workout. It is full of CHa Cha Cha's, Merengue, Salsa...had so much fun. It was 50 min. of pure dance. Love that!

Have great evengings everone, see ya all tomorrow,

Janie
 
Good morning everyone,
Early, early work day for me so I am pushing today's workout to tomorrow. This week has been a little bit hectic. I'm still doing Cathe's August rotation. Yesterday was supposed to be a run--I don't run--so I decided to do the Saturday workout (Rhythmic Step) since I knew we'd be on the boat Saturday and RS wouldn't be an option. RS was my first advanced Cathe workout and for that reason is my emotional favorite. Since I was up at 4 am this morning to get in to work by 6--the workout for today will get pushed to tomorrow. So it will be a modified S&H Legs and Shoulders since I don't have a big selection of weights on the boat. Not sure what Sunday is--a stretch probably.

Good to see that everyone is busy both with life and exercising. Janie, I am really impressed with your last STS workout. Just amazing. I was telling one of my USMC colleagues about you and your weight lifting amounts yesterday. He was impressed too. STS is in my future: January 1st. I'm leaning toward doing the 6 month rotation vice the 3 months. Not sure what my sister is thinking in that regard.

Okay--got to get back to work. Hope everyone has a great day.
~michelle
 
Good morning everyone,
Early, early work day for me so I am pushing today's workout to tomorrow. This week has been a little bit hectic. I'm still doing Cathe's August rotation. Yesterday was supposed to be a run--I don't run--so I decided to do the Saturday workout (Rhythmic Step) since I knew we'd be on the boat Saturday and RS wouldn't be an option. RS was my first advanced Cathe workout and for that reason is my emotional favorite. Since I was up at 4 am this morning to get in to work by 6--the workout for today will get pushed to tomorrow. So it will be a modified S&H Legs and Shoulders since I don't have a big selection of weights on the boat. Not sure what Sunday is--a stretch probably.

Good to see that everyone is busy both with life and exercising. Janie, I am really impressed with your last STS workout. Just amazing. I was telling one of my USMC colleagues about you and your weight lifting amounts yesterday. He was impressed too. STS is in my future: January 1st. I'm leaning toward doing the 6 month rotation vice the 3 months. Not sure what my sister is thinking in that regard.

Okay--got to get back to work. Hope everyone has a great day.
~michelle
Michelle, I do remember working and exercising at the same time, and bring up a child. It was hectic. If I had to go to work today, I just don't know if I could do it. Don't get me wrong, I have more things to do since retirement than I did when I was working, but, I think I have more options. Very proud of you for sticking with the program as much as you are able to. It just is not easy, I know.

RS is one of my favorite steps of all time. I say, if you have to workout (and we must) then workout to things that you really like to do.

Thank you for the compliment on my weight lifting gains. Wow, that makes me feel good. Now all I need to do, is get my body fat under control.:eek:

I'll tell you what, when Jan. 1st comes around, Joey and I will do the 6 mo. rotation with you and your sister. Maybe others here will join in too. We have lots of options for the STS cardio that will be available then too. It will be great.

Today is legs. PLYO!

Enjoy your weekend.

Janie
 
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Did I ever tell you that I don't like Plyo's. Well I don't!:mad: I know, I know, they are good for me. Just goes to show you how much I really do need them. Can't be a wimp now. Seems to me the exercises I hate the most are the ones I need the most.

LOL!;)

Janie
 

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