I have been thinking of all the reasons I love Ice 1. The variety and choices are endless, and of course, it being an
Immediate based series. Absolutely love the muscle meltdowns, such a great idea, and having someone show
More lower impact options even more if necessary. Love metabolic and /or PHA or vertical loading workouts
And an upper/lower body weights workout. An immediate step workout would be great, and maybe as an add-on,
FitTower shorter workouts, like upper body express, lower body express, core, etc. someone mentioned a workout
Using bike intervals with off the bike weights, then back on bike, and so on....and you could have someone
Showing low impact moves on the floor during the bike intervals so people without bikes could still enjoy the
Workout, with or without bike, or even having maybe someone on an elliptical doing those intervals along
With the bike and floor, giving some other options. I agree, no crawling, discs on the floor, and burpees would
Be ok if they are done at that slower pace where if you are modifying, you have time to do the squat, leg back,
Other leg back, leg in, leg in and stand. Doesn't have to be super slow, but sometimes you do them at the speed
I am talking about, hard to explain.... I loved the band/loop floor work and especially liked the sitting calf work
With the band.
That segment is just a cheerful, fun exercise, the music fit well for that exercise. Oh, another low impact
Boot camp would be good, gotta love those boot camps!