Today I am tired, I had a poor night's sleep. I was supposed to do my dog walk and then add weights at the end, but I ended up just walking, tomorrow is another day. Today I took the pup for a 68-minute walk, traveled 3.6 miles and burned 678 calories. The hills were hard for me today, being tired gave me no strength at all. I ordered a walking pad off Amazon today, it arrives next Wednesday, I am excited to have it for the winter months. I want to train my pup to walk on it so when it is super cold, I do not have to go outside to walk him, wish me luck! Yesterday I did not get in my big walk, and I still managed to walk 17,000 steps just by doing my daily routine. I have not worn my Fitbit for the whole day in years, so I had no idea how many steps I walk in a day. Not bad...
Debbie, that workout you did today looks amazing! I cannot wait to start my regular workouts again, hopefully tomorrow or Friday. I have lost a lot of muscle, but I am sure I will get it back quickly. I will be walking and doing weights for the next month or so, and if I am feeling really good, I will use the Max Trainer too!
Diane Sue, good job on not working out since you are not feeling 100%!
Belinda, great job on the workout!
Roselyn, way to go with STS 2.0 Giant Sets workout.
Have a wonderful day. I have a chiro appointment today and then I should be good to go!