This morning I did
RAW Hi/Low Step and had a great workout other than both my knees hurting a bit. Both felt like there was something under my kneecap. What is that? Makes working out so uncomfortable. Yesterday they were fine while doing legs, today not so much. Maybe I overdid it yesterday but I really don't think I did.
I still had a great workout and used 1 riser for the step part since they were hurting during the floor work.
Workout was 40 minutes, burned 319 calories, did 4635 steps and HR was134/161.
Belinda - Great workout yesterday on doubling up! Way to go!! Hope you have fun at the RV show!
Jolie - Good job on your 3 mile walk! I agree, Cathe's early workouts are the best I think. I love them. There are a few others I want to get out and do and will next week I think. I know what you mean about pain and being sick of it. There are times I just want to quit working out altogether and not have any pain. But I don't. I do think we need to workout smarter, though. Sometimes I think doing cardio and weights combined is the better way to go, although you don't build muscle that way. But at this stage of the game, is building muscle worth that much? It seems to only cause us pain.
Roselyn - Nice job on your leg day!
Diane - Nice job with your workout yesterday, glad you are feeling better. Yeah, I guess I also feel my abs when I do planks, etc. I guess I just prefer the simple basic moves. You are right, though, my upper back and neck was getting sore doing all the basic moves. Cathe doesn't really move her arms away from the back of her head during that whole routine. I had to at some points, though, as I could feel the irritation coming. We can't win!!
Have a great day everyone!!!