WD
Cathlete
Debbie, great job on Raw Strength and Endurance. I saw that Kelly has put up the workouts that I think are from the new dvds? Anyway, I will try them out later in the week after I do STS lower body 2. I want to look at them before I do them. My doctor that was still doing them before she left the office said she conferred with other doctors and there are still things that they may catch doing the pap test. It is funny, or maybe not so funny, the older I get the more tests they say I do not need anymore.
Jolie, I hope you got the rest you needed. Rest is good too. I hardly ever did Kelly's Shape workout as is. I always used the premix that was all the upper moves. It was not called upper though. It seemed the lower kept the heart rate up though.
Doreen, nice work getting in STS 2 lower Body 1 today.
Roselyn, nice work getting in shoulders today.
Belinda, good job getting in Day 21 LB today. It is a shame that we get spots and things when we age. I have a few of those little red spots. I have my daughter check when I find something different. I am behind on my dental appointment. I wish I could get through with all of these appointments. I can never seem to get caught up. I need to make another arthritis appointment since I had to cancel because of covid. But, now I am waiting to get results, so I know if I am going to need meds from the pulmonologist. My last dentist appointment they told me I need some dental work done on a tooth. I have my eye appointment next month scheduled. It just seems to never stop. I have to take my dog in for shots and I need him to look at the spot on her face and talk to him about her limping around. .I am not looking forward to that. I want to get the cone off of her head. I feel so sorry for her, but she wants to scratch it.
I am doing better. Still coughing like crazy and was hoping they could help with that.
Jolie, I hope you got the rest you needed. Rest is good too. I hardly ever did Kelly's Shape workout as is. I always used the premix that was all the upper moves. It was not called upper though. It seemed the lower kept the heart rate up though.
Doreen, nice work getting in STS 2 lower Body 1 today.
Roselyn, nice work getting in shoulders today.
Belinda, good job getting in Day 21 LB today. It is a shame that we get spots and things when we age. I have a few of those little red spots. I have my daughter check when I find something different. I am behind on my dental appointment. I wish I could get through with all of these appointments. I can never seem to get caught up. I need to make another arthritis appointment since I had to cancel because of covid. But, now I am waiting to get results, so I know if I am going to need meds from the pulmonologist. My last dentist appointment they told me I need some dental work done on a tooth. I have my eye appointment next month scheduled. It just seems to never stop. I have to take my dog in for shots and I need him to look at the spot on her face and talk to him about her limping around. .I am not looking forward to that. I want to get the cone off of her head. I feel so sorry for her, but she wants to scratch it.
I am doing better. Still coughing like crazy and was hoping they could help with that.