WD
Cathlete
Today I diid CDorner Quick 30 minute step intermediate, 34 minutes, 222 calories, 151/174, 2,798 steps. I liked this one. It was not hard to follow, but still challenging enough to not get bored. I followed it with the Sweaty Hiit Mobility loosen up and flow, 32 minutes, 60 calories, heart rate 84.108, 111 steps. She does this one with a timer for the group of moves that you flow through. I liked it although there is one round with some bear, but you are not holding it for long, it flows through to up dog and down dog moves. Also a yogi squat, but again you hold the squat for a shorter amount of time and step back or hop back plank up dog and yogi squat to stand. I think I got that right. She does a lying relax thing at the end and when she laid down I grabbed my foam roller and did upper back and she does a short stretch for for upper body before you are finished. I wouldn't call it hiit though. Funny how they use that word and tabatas for workout types that do not have anything to do with what that originally meant. Oh, and total time was 66 minutes, 2,909 steps, 282 calories. I had to get out for a quick run to the store before some chairs are delivered.
Belinda, nice work today. Enjoy your last day with your son. I know you will hate to see him go. I am sorry the air went out. I hope that can be fixed quickly. I just think forcing the vaccine is ridiculous and I am still skeptical. I heard a doctor on tv explain that the vaccine is working toward 1 spike protein. Those that get the virus again after being vaccinated may be the cause of variants and they may have to come up with another vaccine or something like that. I do not want this stuff to keep going on forever and I think even if everyone was vaccinated, they are letting all of these immigrants in without checking or vaccinating and it will just keep going anyway. I am not planning on getting it myself. To be honest, I think most doctors pretty much have to get the vaccine to keep working. Not necessarily because they want to. I am so sorry that you have to have the fear of whether the vaccine is the right choice and I totally understand in you case that there is not much choice. You cannot keep having the flare ups and ear infections and end up getting the covid virus. I wish they did instill constant fear and manipulating numbers though. They omit things on most major news media when they try to count numbers. Plus we do have huge percentage of already vaccinated not counting those that already have immunity from having the virus. That leaves a small percentage that has not had the virus or been vaccinated. I want you to feel good about the choice. I really do. I am sorry.
I am sure they check you out often for vitamin deficiencies with those meds. I was reading John Hopkins Arthritis Center list of most commo vitamin and mineral deficiencies in their patients many are due to to the med given and some due to the immune system. I picked up some selenium and vitamin e today as I see the foods, particularly for selenium are lacking in my diet and the Vital Proteins multi I have been taking only has a little in it. Also weird that ginger lowers RA activity score. I understand you feeling it is probably best to get the vaccine.
Debbie, I can never completely get rid of those knots and keep them gone. I will work and work on it and it feels good and then go back to normal workouts and they come right back. It is so annoying. I still find if I keep up with that upper back foam rolling part of one of Chris workouts it keeps the knots and pain down. I spent more time on that one spot I discovered yesterday this morning. I guess that we did the same workout this morning. I checked some of it out yesterday, but saved it for today so I could add it to the mobility workout, since I knew I would be in a hurry. I am always my own critic of how I look. My husband set the flag background and sent me the picture. He likes that picture of me in the shirt. I was looking at nine line clothing when we were in a restaurant and he told me to go ahead and get it. I wear it a lot. I try selfies and delete them all of the time LOL I am sure you look great. The last avatar I had here was taken about 4 years ago. I actually did take that one myself. I was sick of looking at the old one. If you do not enjoy having the fitness watch I would leave it off. Fitbit did make me angry a lot. I have even taken it and threw it across the room and smacked it a few times. So far not so with my Garmin, but some readings I am sure are merely guidelines. You can click and see how they figure things out. I told my husband the other day that my watch said I slept a little over 8 hours which was correct, and it said my body battery was fully charged. I had good sleep according to it. But, I knew better because I was really tired. In fact I sat in the chair and took a long nap. Also the SpO2 is not always right. I can't be as some mornings I wake up and it is in the 80's. I think reading it is probably because I was laying on that arm. I check it when I get up and it goes up to 98 or 99. I never paid attention before I had covid and my daughter told me if it went below 90 I should go to the hospital.
Jolie, I hear you here. You know, no one is forced to get flu shots. We have had some very bad strains that killed people. Generally with covid it is those with other problems that die. I am so sorry for that girl. I have heard other stories on Fox and saw interviews of some of the people that had terrible reactions to the vaccine. I pray there is not consequences down the line to the vaccine since they rushed it through and then actually gave it approval in that short of time. And the lies and excuses just keep going. My daughter had the moderna vaccine and is okay, but she still worries about her daughter getting it for nursing school and which is the safest. There is a fear there and I totally hear you on what all is going on and covered up. I try to not let it all make me mad as I end up going to bed mad and waking up mad. Seriously! Closing and forcing businesses and workers to do there bidding is just wrong. This is why there is shortages and people without work. Although I see ads everywhere for workers, I can onyl guess most found they liked sitting at home and found a way to do it or they keep getting money for doing nothing. A lot of police officers went ahead and retired. Can't blame them either. Forcing the military to get vaccinated and doing what they did in Afghanistan would be a good reason to get out as soon as possible. At least we have those that are risking getting planes and going in to try to save people. We need a good strong military. The whole world has turned into a mess and the communist countries are glorying in it.
I hope that your get to feeling better. How is the election going today? Hoping for Larry Elder.
Belinda, nice work today. Enjoy your last day with your son. I know you will hate to see him go. I am sorry the air went out. I hope that can be fixed quickly. I just think forcing the vaccine is ridiculous and I am still skeptical. I heard a doctor on tv explain that the vaccine is working toward 1 spike protein. Those that get the virus again after being vaccinated may be the cause of variants and they may have to come up with another vaccine or something like that. I do not want this stuff to keep going on forever and I think even if everyone was vaccinated, they are letting all of these immigrants in without checking or vaccinating and it will just keep going anyway. I am not planning on getting it myself. To be honest, I think most doctors pretty much have to get the vaccine to keep working. Not necessarily because they want to. I am so sorry that you have to have the fear of whether the vaccine is the right choice and I totally understand in you case that there is not much choice. You cannot keep having the flare ups and ear infections and end up getting the covid virus. I wish they did instill constant fear and manipulating numbers though. They omit things on most major news media when they try to count numbers. Plus we do have huge percentage of already vaccinated not counting those that already have immunity from having the virus. That leaves a small percentage that has not had the virus or been vaccinated. I want you to feel good about the choice. I really do. I am sorry.
I am sure they check you out often for vitamin deficiencies with those meds. I was reading John Hopkins Arthritis Center list of most commo vitamin and mineral deficiencies in their patients many are due to to the med given and some due to the immune system. I picked up some selenium and vitamin e today as I see the foods, particularly for selenium are lacking in my diet and the Vital Proteins multi I have been taking only has a little in it. Also weird that ginger lowers RA activity score. I understand you feeling it is probably best to get the vaccine.
Debbie, I can never completely get rid of those knots and keep them gone. I will work and work on it and it feels good and then go back to normal workouts and they come right back. It is so annoying. I still find if I keep up with that upper back foam rolling part of one of Chris workouts it keeps the knots and pain down. I spent more time on that one spot I discovered yesterday this morning. I guess that we did the same workout this morning. I checked some of it out yesterday, but saved it for today so I could add it to the mobility workout, since I knew I would be in a hurry. I am always my own critic of how I look. My husband set the flag background and sent me the picture. He likes that picture of me in the shirt. I was looking at nine line clothing when we were in a restaurant and he told me to go ahead and get it. I wear it a lot. I try selfies and delete them all of the time LOL I am sure you look great. The last avatar I had here was taken about 4 years ago. I actually did take that one myself. I was sick of looking at the old one. If you do not enjoy having the fitness watch I would leave it off. Fitbit did make me angry a lot. I have even taken it and threw it across the room and smacked it a few times. So far not so with my Garmin, but some readings I am sure are merely guidelines. You can click and see how they figure things out. I told my husband the other day that my watch said I slept a little over 8 hours which was correct, and it said my body battery was fully charged. I had good sleep according to it. But, I knew better because I was really tired. In fact I sat in the chair and took a long nap. Also the SpO2 is not always right. I can't be as some mornings I wake up and it is in the 80's. I think reading it is probably because I was laying on that arm. I check it when I get up and it goes up to 98 or 99. I never paid attention before I had covid and my daughter told me if it went below 90 I should go to the hospital.
Jolie, I hear you here. You know, no one is forced to get flu shots. We have had some very bad strains that killed people. Generally with covid it is those with other problems that die. I am so sorry for that girl. I have heard other stories on Fox and saw interviews of some of the people that had terrible reactions to the vaccine. I pray there is not consequences down the line to the vaccine since they rushed it through and then actually gave it approval in that short of time. And the lies and excuses just keep going. My daughter had the moderna vaccine and is okay, but she still worries about her daughter getting it for nursing school and which is the safest. There is a fear there and I totally hear you on what all is going on and covered up. I try to not let it all make me mad as I end up going to bed mad and waking up mad. Seriously! Closing and forcing businesses and workers to do there bidding is just wrong. This is why there is shortages and people without work. Although I see ads everywhere for workers, I can onyl guess most found they liked sitting at home and found a way to do it or they keep getting money for doing nothing. A lot of police officers went ahead and retired. Can't blame them either. Forcing the military to get vaccinated and doing what they did in Afghanistan would be a good reason to get out as soon as possible. At least we have those that are risking getting planes and going in to try to save people. We need a good strong military. The whole world has turned into a mess and the communist countries are glorying in it.
I hope that your get to feeling better. How is the election going today? Hoping for Larry Elder.
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